Apple Pie Oat Smoothie
A pick-me-up that can be tart or sweet, depending on your apple. For a more tart flavor, a green apple works well, and for a bit sweeter, use a red variety like Fuji.
Equipment
Ingredients
- 1 cup oat milk or any other dairy-free milk
- 2 cups ice
- ½ cup rolled oats
- 1 apple with skin cored and sliced
- 1 Medjool date
- ½ -¾ teaspoon apple pie spice or ½ teaspoon cinnamon with a dash of nutmeg and allspice
- 1 frozen banana
- optional 1 tablespoon combined seed mixture: flax, chia, pumpkin, hemp seeds, goji berries, bee pollen, etc.
Instructions
- Place all ingredients in a blender except for the seed mixture. If you prefer blending some or all of the optional seed mixture add that to the blender too.
- Blend all ingredients until smooth, roughly 30 seconds, depending on your blender.
- Taste and adjust to your liking.
- Top with seed mixture if you did not blend it all.
- Serve and enjoy!
Nutrition
Calories: 126kcal | Carbohydrates: 27g | Protein: 3g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.2g | Sodium: 36mg | Potassium: 213mg | Fiber: 4g | Sugar: 15g | Vitamin A: 158IU | Vitamin C: 2mg | Calcium: 106mg | Iron: 1mg
