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Best Smoothie Recipes Without Yogurt
Smoothie recipes without yogurt are easier than you might think. If you’ve ever wondered how to make a smoothie without yogurt that’s creamy and thick, these smoothie recipes will show you how!
Prep Time:
5
minutes
mins
Total Time:
5
minutes
mins
Course:
Beverages, Drinks, Smoothies
Cuisine:
American
Servings:
2
servings
Author:
Julie Gaeta
Ingredients
¾
cup
plant-based milk
like almond, oat, or cashew
2
frozen ripe bananas
1
cup
frozen strawberries
⅛
cup
cashews
unroasted and unsalted
1-2
Medjool dates
or
1
tablespoon maple syrup/agave nectar, see Notes
1
teaspoon
pure vanilla extract
1-2
drops
almond extract
optional
1-2
pinches
cinnamon
optional
1
teaspoon
hemp seeds
chia, or flax seeds, optional
Instructions
Add all ingredients to a blender.
Blend on low, then increase to high until smooth and creamy.
Taste and adjust sweetness or thickness as needed.
Pour into glasses and enjoy.
Notes
Start with 1 tablespoon of maple syrup or agave nectar. After blending, taste and adjust by adding a little at a time if you prefer a sweeter flavor.
If your smoothie is too thick, add more milk, 1 tablespoon at a time. If it’s too thin, add a touch more frozen fruit or ice to thicken it.
Use frozen fruit instead of ice for a creamier smoothie that doesn’t get watered down.
Nutrition
Calories:
189
kcal
|
Carbohydrates:
32
g
|
Protein:
4
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
3
g
|
Sodium:
124
mg
|
Potassium:
464
mg
|
Fiber:
5
g
|
Sugar:
19
g
|
Vitamin A:
41
IU
|
Vitamin C:
42
mg
|
Calcium:
148
mg
|
Iron:
2
mg