Chocolate Matcha Oat Smoothie
A delicious and easy weight loss smoothie recipe packed with nutrients to support weight loss, weight management, and overall health. A perfect pick-me-up after your workout.
Equipment
Ingredients
- 2 cups unsweetened dairy-free milk
- 2 cups ice cubes
- 2 tablespoon cocoa powder
- 2 scoops of vegan chocolate protein powder
- 2 teaspoon matcha tea
- 1 frozen banana
- 1-2 tablespoon maple syrup or a Medjool date to taste
- ¼ cup uncooked rolled oats
- ½ teaspoon vanilla
- 1 teaspoon hemp seeds
- 1 teaspoon flaxseeds
- 1 teaspoon chia seeds
- 1 tablespoon cacao nibs optional
- 1 tablespoon bee pollen optional
Instructions
- Place all ingredients in a blender except ½ of the cacao nibs and bee pollen (if using).
- Blend ingredients for roughly 30 seconds, depending on your blender.
- Taste and adjust.
- Top with remaining cacao nibs and bee pollen.
Notes
- Use a high-speed blender for best results.
Nutrition
Calories: 162kcal | Carbohydrates: 26g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Trans Fat: 0.003g | Cholesterol: 1mg | Sodium: 70mg | Potassium: 194mg | Fiber: 4g | Sugar: 16g | Vitamin A: 353IU | Vitamin C: 0.02mg | Calcium: 202mg | Iron: 2mg
