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–+ servings

Green Smoothie

Savor the unique blend of strawberries and parsley in this Green Smoothie, complemented by a variety of fruits and nutritious greens. A healthy, delicious choice for any time of the day!
Prep Time: 5 minutes
Total Time: 5 minutes
Course: Beverages, Breakfast, Drinks, Smoothies
Cuisine: Universal
Servings: 4 servings
Author: Julie Gaeta

Equipment

Ingredients

  • 2-½ cups frozen fruit strawberries, mangoes, blueberries, etc.
  • 1 banana
  • 1 or more cups greens spinach, romaine, kale, chard, or parsley
  • 2 cups water
  • 2 tablespoon flax seeds
  • Chia or hemp seeds optional

Instructions

  • Blend all ingredients except chia/hemp seeds on high until smooth.
  • Top with chia or hemp seeds if using.

Nutrition

Calories: 65kcal | Carbohydrates: 11g | Protein: 1g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 0.4g | Sodium: 8mg | Potassium: 203mg | Fiber: 3g | Sugar: 5g | Vitamin A: 47IU | Vitamin C: 24mg | Calcium: 24mg | Iron: 1mg
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