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Hibiscus Bliss: Hot or Iced
Refreshing Hibiscus Bliss: A vibrant fusion of hibiscus, zesty orange peel, and a hint of ginger — perfect for sipping and savoring.
Prep Time:
5
minutes
mins
Cook Time:
10
minutes
mins
Total Time:
15
minutes
mins
Course:
Beverages, Drinks
Cuisine:
Mexican
Servings:
8
servings
Author:
Julie Gaeta
Ingredients
4
tablespoons
dried hibiscus bulk tea or
4
hibiscus tea bags
also known as flor de Jamaica
8
cups
filtered water
1
tablespoon
dried orange peel granules
or a quartered, washed organic orange, quartered (peel left on)
½
inch of
ginger
peeled and halved
Maple Syrup
optional, (or raw honey if not vegan), to taste
Get Recipe Ingredients
Instructions
Add hibiscus, water, orange peel (or orange), and ginger to a large glass container with a lid.
Set in the sun for 4–6 hours, or refrigerate overnight for a slower steep.
Strain into a bowl, then pour the tea back into a clean glass container.
Serve over ice. Sweeten with maple syrup (or honey) if desired.
Hot Hibiscus Variation
Add all ingredients to a pot.
Bring just to a boil, then reduce heat and simmer 10–15 minutes.
Strain and serve warm. Sweeten to taste.
Notes
Fresh hibiscus flowers can be used in place of dried.
Hot method: Bring water just to a boil, add hibiscus and other ingredients, and steep 10-15 minutes, depending on how strong you like it.
Fridge brew method: Steep overnight or at least 6-8 hours for the flavors to fully come together.
After steeping, compost leftover hibiscus flowers or blend them into smoothies for extra antioxidants and color.
Store in the refrigerator in an airtight container. It remains fresh for 3 days.
Nutrition
Calories:
2
kcal
|
Carbohydrates:
1
g
|
Protein:
0.01
g
|
Fat:
0.003
g
|
Sodium:
12
mg
|
Potassium:
4
mg
|
Fiber:
0.1
g
|
Sugar:
0.4
g
|
Vitamin A:
25
IU
|
Vitamin C:
1
mg
|
Calcium:
9
mg
|
Iron:
0.01
mg