Hummus is not just a go-to for a simple lunch; it's also an ideal choice for a quick breakfast or dinner. Loaded with vitamins, minerals, and fiber, it's a delicious way to boost your nutrition.
1.5cupscooked chickpeasor 1 can, drained and rinsed
¼cuptahiniadjust to taste
¼cupfresh-squeezed lemon juice
1clovegarlicminced
½teaspoonsea saltadjust to taste
2tablespoonsice-cold water
2tablespoonsaquafabathe liquid from chickpeas
1-2tablespoonsextra virgin olive oilfor drizzling on top
Generous pinch ofpaprika for garnishOR sumac
Get Recipe Ingredients
Instructions
Reserve ¼ cup aquafaba (the liquid) from the chickpeas and set aside (you may only need 2 tablespoons, but keep extra for adjustments). Rinse the chickpeas well.
For extra smooth hummus, remove chickpea skins by rubbing them in a clean kitchen towel (optional, but makes a difference!).
In a food processor or high-speed blender, blend the tahini, lemon juice, and ice-cold water for 1 minute until light and creamy. Scrape down the sides as needed.
Add garlic and salt and process again for 30 seconds.
Add chickpeas and blend for about 3 minutes, scraping down the sides as needed (if too thick, add 1-2 tablespoons aquafaba OR ice water until you reach your desired consistency).
Taste and adjust seasoning to your liking. You can add more salt, lemon juice, or tahini.
Transfer to a serving dish, and use the back of a spoon to create swirls. Fill swirls in with drizzles of olive oil and garnish with paprika, sumac, cayenne pepper, Za’atar seasoning, chopped parsley, and/or extra chickpeas. Enjoy!