Island Breeze Smoothie
This creamy and delicious tropical-like smoothie is nutrient-dense, rich in vitamin C, protein, fiber, and healthy fats to promote healthy skin. It's also an excellent weight loss and workout recovery smoothie - especially on a hot summer day.
Equipment
Ingredients
- 2 cups frozen strawberries
- 2 frozen bananas
- 2 cups ice
- 2 clementines peeled
- 2 cups water
- 1 cup almond milk rice milk, or coconut milk
- ½ cup oats
- ½ cup unsweetened shredded coconut
- 2 Medjool dates
- 2 teaspoon flax seeds optional
- 1 teaspoon amla optional
- 1 teaspoon camu camu powder optional
- 1 teaspoon bee pollen optional, omit if vegan
- 1 teaspoon chia seeds optional
- Diced fresh fruit for topping pineapple, strawberries, etc.
Instructions
- Place all ingredients in a high-speed blender, except bee pollen, chia seeds, and diced fresh fruit.
- Blend until smooth and creamy.
- Top with diced fruits, chia seeds, and bee pollen if using.
Notes
Frozen bananas offer a creamy and ice-cream-like texture. I suggest always having frozen ripe bananas in your freezer; it’s unquestionably worth the effort.
Nutrition
Calories: 321kcal | Carbohydrates: 49g | Protein: 6g | Fat: 14g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Sodium: 135mg | Potassium: 645mg | Fiber: 10g | Sugar: 26g | Vitamin A: 36IU | Vitamin C: 91mg | Calcium: 179mg | Iron: 2mg
