Mango Avocado Salsa
This mango avocado salsa blends avocado, mango, tomato, onion, chile, and lime for a bold mix of sweet, spicy, and fresh.
Ingredients
- 2 ripe medium mangos peeled and ¼ to ½ inch dice
- 1 Roma or vine-ripened tomato finely diced
- ½ cup red onion finely diced
- 2 jalapeños minced, remove seeds for less heat, OR Serrano peppers
- 1 clove garlic large, finely minced
- ¼ cup cilantro chopped, or to taste
- 2 tablespoons lime juice freshly squeezed, or to taste
- ½ teaspoon sea salt or to taste
- 1 ripe avocado ½ inch dice
Instructions
- Chop mango, tomato, onion, chile, garlic, cilantro, and avocado. Dice the avocado last to keep it fresh.
- Add all ingredients to a medium bowl, starting with mango, onion, garlic, chile, and cilantro. Pour in lime juice and sprinkle sea salt over the top. Gently fold in the avocado. Toss gently to combine-don't mash. Taste and adjust salt, lime, or heat as needed.
- Serve immediately or chill briefly for 10–15 minutes before serving.
Notes
- Look for Ataulfo mangoes if possible — they’re creamier, sweeter, and less fibrous than other varieties.
- Cut the avocado last: Dice right before mixing to keep it from browning or going mushy.
- Chop everything evenly: Small, even dice means better texture and flavor in every bite.
- Add coconut sugar or a touch of maple syrup if needed.
Nutrition
Calories: 159kcal | Carbohydrates: 24g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 423mg | Potassium: 515mg | Fiber: 6g | Sugar: 16g | Vitamin A: 1522IU | Vitamin C: 50mg | Calcium: 29mg | Iron: 1mg
