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–+ servings
Peachy Cream Oat Smoothie in a glass topped with various seeds.

Peachy cream oat smoothie

A delicious and easy banana oatmeal smoothie recipe packed with nutrients to support weight loss.
Prep Time: 5 minutes
Total Time: 5 minutes
Course: Beverages, Breakfast, Smoothies
Cuisine: American
Servings: 4 servings
Author: Julie Gaeta

Equipment

Ingredients

  • 2 cups frozen or fresh peaches
  • 1-½ cups soy milk or your preference
  • ½ teaspoon cinnamon
  • optional 1 Medjool date or 1 tablespoon maple syrup
  • 1 frozen banana
  • ½ cup Old Fashioned Organic Rolled Oats any type works if you don't have these
  • ½ -1 teaspoon chia seeds
  • optional Sprinkle of hemp seeds

Instructions

  • Place all ingredients in a high-speed blender.
  • Blend until smooth, roughly 30 seconds, depending on your blender.
  • Taste and adjust to your liking.
  • (optional) Dust with cinnamon powder and hemp seeds.
  • Serve and enjoy!

Notes

If using fresh peaches, add 1–2 cups of ice cubes

Nutrition

Calories: 122kcal | Carbohydrates: 26g | Protein: 3g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Trans Fat: 0.003g | Sodium: 25mg | Potassium: 245mg | Fiber: 4g | Sugar: 15g | Vitamin A: 323IU | Vitamin C: 3mg | Calcium: 65mg | Iron: 1mg
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