Strawberry Vegan Milkshake Recipe
This vegan strawberry milkshake is smooth, creamy, and naturally sweet, with a classic milkshake texture made entirely without dairy or yogurt. Quick to blend and perfect as a treat or easy dessert.
Ingredients
- 2 frozen bananas large, OR 3 small frozen bananas
- 1 cup frozen strawberries
- 2 tablespoons freeze-dried strawberry powder optional
- 1 cup unsweetened plant-based milk such as almond, oat, or soy milk
- ¼ cup raw cashews
- 2 tablespoons maple syrup adjust to taste OR 2–3 pitted dates
- 1 teaspoon vanilla extract
- 1 pinch sea salt
Instructions
- Peel and slice the bananas, and freeze them for at least 2–3 hours or overnight.
- In a high-speed blender, combine all ingredients.
- Blend until completely smooth and creamy. Start with 1 cup of milk and gradually add more until you reach your desired consistency. You may need to stop the blender a few times to scrape down the sides.
- Pour the milkshake into glasses and enjoy!
- For an extra touch, garnish with a few slices of fresh strawberry, a sprinkle of freeze-dried strawberry powder, or a dollop of vegan whipped cream!
Notes
- Use frozen strawberries for the best results. If you only have fresh strawberries, freeze them for a few hours before blending.
- Use very ripe frozen bananas (lots of brown spots) for the sweetest flavor.
- Blend just until smooth to avoid a watery milkshake.
- If you don’t have maple syrup or dates, agave nectar, or another sweetener of your choice.
- Taste the milkshake before serving and add more sweetener if needed.
Nutrition
Calories: 242kcal | Carbohydrates: 38g | Protein: 5g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 187mg | Potassium: 476mg | Fiber: 4g | Sugar: 24g | Vitamin A: 9IU | Vitamin C: 42mg | Calcium: 195mg | Iron: 2mg
