Sweet Tango Ruby Twist
This healing juice is rich in vitamins, nutrients, and antioxidants. It helps reduce inflammation, aids in digestion, boosts the immune system, and promotes healthy skin.
Equipment
- Juicer
- Sharp knife
Ingredients
- 2 medium sweet potatoes skins left on
- 10 carrots skins left on
- 1 apple quartered and skin left intact, 2 if you prefer more sweetness
- 2 clementines or oranges, peeled
- 1 orange or red beet quartered, skin and greens optional
- ½-1 ginger
- ½-1 turmeric
- 1-1 turns black pepper
- Sprinkle of hemp or chia seeds
Instructions
- Wash and prep ingredients
- Run all ingredients through the juicer except the seeds and pepper
- Twists of pepper in your cup (to enhance the health benefits of turmeric)
- Serve over ice.
Notes
- Choose organic fruits and vegetables whenever possible for the most nutrition.
- If you’re new to juicing, start small. It’s better to work your way up to more fruits, veggies, and greens.
- Purple sweet potatoes also work in place of orange sweet potatoes.
- Turmeric can stain clothing and work surfaces, so take extra caution with work surfaces and your clothing.
- Drink your fresh juice immediately for the most nutritional benefits. You can also store it in an airtight container in the refrigerator for up to 24 hours.
- The leftover pulp from juicing can be reused and used in smoothies, soups, veggie burgers, etc.
Nutrition
Calories: 218kcal | Carbohydrates: 52g | Protein: 4g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.04g | Sodium: 168mg | Potassium: 1052mg | Fiber: 10g | Sugar: 23g | Vitamin A: 41608IU | Vitamin C: 49mg | Calcium: 113mg | Iron: 1mg
