Ultimate Vegan 7-Layer Taco Dip
This easy vegan 7-layer dip is a guaranteed crowd-pleaser, perfect for parties, potlucks, and game days! Packed with fresh flavors and plant-based goodness, this irresistibly delicious dip is a must-try!
Ingredients
- 1 cup homemade refried pinto or black beans OR 1 can store-bought refried beans, see notes
- 1 cup homemade guacamole OR store-bought
- ½ cup homemade sour cream OR vegan store-bought
- 1 cup roasted tomato salsa OR store-bought
- 1 cup homemade pico de gallo OR store-bought
- 1-2 cups finely chopped lettuce
- 2 chopped green onions optional
- ¼ cup black olives optional
- ¼ cup chopped fresh cilantro optional
- ¼ cup homemade pickled jalapeños OR store bought, optional
- Tortilla chips for serving
Instructions
- Prepare the Ingredients: Prepare the refried beans, guacamole, and pico de gallo (or use store-bought versions of these ingredients.) Dice the optional ingredients (green onions, olives, cilantro, pickled jalapeños) if using.
- Assemble the Dip: Choose your serving dish (a pie dish, bowl, or baking dish works well).
- Layer 1: Spread the refried beans evenly at the bottom of the dish.
- Layer 2: Spread the guacamole over the refried beans, leaving the edges of the beans visible for a nice layered effect.
- Layer 3: Add a layer of salsa on top of the guacamole.
- Layer 4: Spread the chopped lettuce over the salsa.
- Layer 5: Add pico de gallo over the lettuce.
- Layer 6: If using, sprinkle green onions, black olives, and cilantro on top.
- Layer 7: Finish by adding pickled jalapeños (optional).
- Serve with tortilla chips for dipping! Enjoy!
Notes
- If your refried beans are too thick, you can mix in ¼ cup of water to soften them. Warm the beans in a pan for easier spreading (optional).
- Make sure the refried beans are vegan if using canned.
- To keep the layers neat and visible, don’t completely cover the previous layer; let it show through each time you add a new layer.
- The dip is best served immediately, but can be covered and refrigerated for 1- 2 days.
Nutrition
Calories: 148kcal | Carbohydrates: 16g | Protein: 3g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 853mg | Potassium: 359mg | Fiber: 5g | Sugar: 4g | Vitamin A: 602IU | Vitamin C: 12mg | Calcium: 37mg | Iron: 1mg
