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Vegan Bean Dip
This easy vegan bean dip recipe uses pinto beans for a creamy, flavorful dip that’s perfect for tortilla chips, tacos, and nachos. Ready in just 10 minutes.
Prep Time:
10
minutes
mins
Total Time:
10
minutes
mins
Course:
Appetizers, Dips
Cuisine:
Mexican
Servings:
5
Author:
Julie Gaeta
Ingredients
(2)
15-ounce cans
whole pinto beans
drained and rinsed
4
tablespoon
mild to medium salsa
Store-bought or homemade, see Notes
½
tsp
cumin
1
teaspoon
onion powder
1
teaspoon
garlic powder
½
teaspoon
sea salt
or to taste
⅛
teaspoon
cayenne pepper
optional
2
teaspoon
lime juice
optional
1
tablespoon
olive oil
optional, for richness
2-3
tablespoon
water
(if needed for blending)
Instructions
Add beans, salsa, spices, salt, and oil (if using) to a food processor.
Blend until smooth, adding water if too thick.
Stir in lime juice (if using). Taste and adjust seasoning.
Top with optional toppings /sides if desired. Serve as is or warmed up with tortilla chips.
Notes
You can also use 3 cups of
homemade beans
.
My favorite
homemade salsas
are
creamy tomatillo salsa recipe
,
creamy avocado salsa without tomatillos
, and charred
salsa tatemada receta.
Start with ½ teaspoon salt and adjust to taste, especially if serving with salty chips
If the dip is
too thick
, blend in 1–3 tablespoons of water (or extra salsa) until smooth.
Olive oil is optional
, but it adds richness.
Optional toppings/sides
: diced onions, tomatoes,
vegan nacho cheese sauce
, and/or
quick pickled jalapeños
Nutrition
Calories:
173
kcal
|
Carbohydrates:
28
g
|
Protein:
8
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Sodium:
774
mg
|
Potassium:
521
mg
|
Fiber:
8
g
|
Sugar:
2
g
|
Vitamin A:
86
IU
|
Vitamin C:
2
mg
|
Calcium:
88
mg
|
Iron:
3
mg