Go Back
Email Link
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Vegan Milkshake Recipe
Prepare to be wowed by this easy, creamy, and dreamy homemade vegan milkshake recipe!
Prep Time:
5
minutes
mins
Total Time:
5
minutes
mins
Course:
Dessert
Cuisine:
American
Servings:
2
Author:
Julie Gaeta
Ingredients
2
frozen bananas
¾-1
cup
unsweetened dairy-free milk
any kind works
2
tablespoons
unsweetened cocoa powder
2
tablespoons
almond butter
or peanut butter
1-2
tablespoons
maple syrup
adjust to taste
1
teaspoon
vanilla extract
A
pinch
sea salt
1
tablespoon
chia seeds
optional
Instructions
Peel and slice the bananas, then freeze them for at least 2–3 hours or overnight.
Once frozen, add the bananas to a high-speed blender.
Pour in milk.
Add remaining ingredients.
If desired, add 1 tablespoon of chia seeds or flaxseeds for extra nutrition and thickness.
Blend on high speed until completely smooth and creamy.
Pour the milkshake into glasses and serve immediately.
For an extra touch, top with a sprinkle of cocoa powder or a dollop of coconut whipped cream!
Nutrition
Calories:
272
kcal
|
Carbohydrates:
38
g
|
Protein:
7
g
|
Fat:
13
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
6
g
|
Trans Fat:
0.01
g
|
Sodium:
47
mg
|
Potassium:
501
mg
|
Fiber:
8
g
|
Sugar:
21
g
|
Vitamin A:
188
IU
|
Vitamin C:
0.1
mg
|
Calcium:
245
mg
|
Iron:
3
mg