Welcome, I’m Julie

As a certified holistic health and lifestyle coach, I believe in a balanced approach to nutrition and wellness without judgment.

Early on, I fell in love with the Blue Zones diet. For me, that means filling my plate with mostly plant-based foods.

Food choices are not just a set of rules or restrictions — it’s a lifestyle that emphasizes balance, joy, and connection.

I also believe in intuitive eating, which means our body can tell us what our nutritional needs are. Our roots and traditions affect our health. Sometimes, our favorite comfort foods are the best medicine for our soul, whether healthy or not.

Life is full of changes; listening to our bodies and adjusting as needed matters.