Blueberry Banana Oatmeal Smoothie
This blueberry banana oatmeal smoothie recipe is creamy, dairy-free, and ready in 5 minutes. A plant-based breakfast made with bananas, oatmeal, and blueberries.
Equipment
Ingredients
- 2 cups frozen blueberries
- 1-1/2 cups unsweetened plant-based milk
- 2 frozen bananas
- 1-2 Medjool dates depending on sweetness preference
- ½ teaspoon cinnamon
- ¼ cup oats
Instructions
- Combine all ingredients in a high-speed blender
- Blend until smooth and creamy
- Enjoy!
Notes
- Frozen bananas add lots of creaminess to a smoothie, so I always have them on hand. If you’re using fresh blueberries or bananas, add a cup or two of ice.
- Sweetener swap: If you don’t have Medjool dates, you can use maple syrup, agave nectar, or your favorite sweetener. Adjust to taste depending on how sweet your fruit is.
Nutrition
Calories: 109kcal | Carbohydrates: 26g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.3g | Sodium: 42mg | Potassium: 224mg | Fiber: 4g | Sugar: 15g | Vitamin A: 50IU | Vitamin C: 7mg | Calcium: 53mg | Iron: 1mg
