Cuachalalate Tea Soothing Blend
For the perfect before-bedtime routine, try blending Cuachalalate with chamomile or lavender. This unique blend offers the anti-inflammatory properties of Cuachalalate with the sleep-inducing and stress-reducing properties of chamomile and lavender.
Ingredients
- 5 pieces Cuachalalate bark
- 1 tablespoon chamomile
- 1 tablespoon lavender
- 4 cups water
- Honey OR maple syrup to taste, optional
Instructions
- Combine Cuachalalate bark, chamomile, and lavender in an airtight container.
- Measure out a tablespoon of your herb and bark mixture.
- Place the blend, along with the water, into a teapot or small pan. Cover.
- Bring to a boil over medium-high heat.
- Turn off the heat and let steep for 10 minutes.
- Strain into your mug using a small mesh strainer.
- Sweeten with honey or maple syrup to taste.
Nutrition
Calories: 4kcal | Carbohydrates: 1g | Protein: 0.04g | Fat: 0.04g | Sodium: 12mg | Potassium: 0.5mg | Fiber: 0.003g | Sugar: 1g | Vitamin A: 11IU | Vitamin C: 0.5mg | Calcium: 15mg | Iron: 0.1mg
