Herbal teas have a way of comforting and soothing our day. It’s choosing to appreciate a moment—pausing to nourish, heal, and rest…
More calming drinks you'll love: Pineapple Skin Tea, Iced Hibiscus Tea Strawberry Lemonade, and these Sweet Potato Juice Recipes.
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Herbal teas have a way of slowing the day down. A warm mug is a reminder to pause, breathe, and take care of yourself.
For me, it’s the perfect companion to a good book or time with friends and family. And sometimes, that looks like a simple cup of tea, while other times it’s a pumpkin-spiced chai tea latte.
Either way, it’s the connection, comfort, and little rituals that make life feel good.
Caffeine free
Herbal tea is the perfect addition to your natural lifestyle routine. Unlike coffee, most herbal teas do not have caffeine, making it the perfect anytime drink.
Holistic benefits
Throughout generations, herbs have had a place in healing and prevention as part of a remedial holistic routine.
Variety
Dried or fresh, the possibilities are endless. You can steep most roots, seeds, and flowers. Herbs have a long history in both traditional and folk medicine.
Roots
Ginger and turmeric are some of my favorite roots to combine. They’re known for their anti-inflammatory properties.
Tree bark
You can also prepare teas from the bark of trees. One of my absolute favorites is Cuachalalate, known as Cuachalalá. In Mexico, it’s a popular drink known for its healing benefits. It’s a delicious and healing tea our family enjoys on many cold winter mornings.
Floral
Chamomile and hibiscus are popular for their calming and antioxidant properties.
As easy or involved as you prefer
Herbal teas can be as easy or as involved as you prefer. There are busy times when I prefer a grab-and-go. Often, during the weekend morning hours, I prefer to take my time and prepare a more in-depth blend as it easily becomes a mindfulness practice.
Premade blends
Tea blends come in premade bags, making it quick and easy. They often come with an inspiring message on each tea bag — quotes and encouragement on gratitude, forgiveness, and kindness. Traditional Medicinals and Yogi tea are a few of my favorites.
DIY
If you’re more on the creative side, there are numerous herbs to mix and match. You can fill reusable or disposable tea bags with loose herbs of your choice.
There’s also an array of teapots that come with built-in infusers or kettles to fill with your creation.
Shopping
Herbal teas are available online, through clubs, shops, farmer’s markets, or your garden.
In the kitchen tips
- Hibiscus + Mint: Add fresh mint leaves to elderberry hibiscus tea for that summery vibe.
- Ginger + Lemon: Add a slice of lemon to ginger tea for added vitamin C and a refreshing twist.
- Chamomile + Lavender: Pair these two for a powerful sleep aid and stress reliever.
- Cuachalalate + Cinnamon: A stick of cinnamon can add warmth and sweetness to Cuachalalate tea, enhancing its healing properties.
FAQ
Drinking herbal teas depends on the effect you're seeking. For relaxation and better sleep, evening is ideal. For digestion aid or energy boost, mornings or after meals work well.
Absolutely! Many herbal teas complement each other well. For example, combining ginger and chamomile can offer both digestive and calming benefits.
Most herbal teas are safe for regular consumption, though some herbs can interact with medications or are not recommended for certain health conditions. Always consult your doctor for personalized advice.
1. Simple Ginger Tea
📖 Recipe
Simple Ginger Tea
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Ingredients
- 4 cups filtered water
- ½ inch ginger root, peeled
- Honey, OR maple syrup, optional
Instructions
- Fill a teapot or a small pan with 4 cups of water and add the ½ inch of peeled ginger root.
- Bring the water to a boil over medium-high heat.
- Once it reaches a boil, turn off the heat and cover the teapot or pan.
- Allow the tea to steep for 10–15 minutes. The longer it steeps, the stronger the flavor will be.
- Pour the tea into your favorite mug through a strainer to remove the ginger pieces.
- If you prefer a sweeter taste, add honey or maple syrup to your liking.
Nutrition
2. A Calming Herbal Tea Recipe
📖 Recipe
A Calming Herbal Tea Recipe
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Ingredients
Dried Herb Mix
- 3 tablespoon chamomile
- 2 tablespoon hibiscus
- 1 teaspoon cornflower petals
- 1 teaspoon licorice root
- 1 teaspoon linden flower
- 1 teaspoon lavender
Remaining Ingredients
- 5-10 fresh mint leaves
- ½ inch of ginger root, peeled
- 3 cups water
- Honey or maple syrup to taste
Instructions
- Combine dried herbs in an airtight container. Measure out two tablespoons of your herb mixture and save the rest for later use.
- Add two tablespoons of the herb mixture, ginger root, mint, and filtered water in a teapot or small pan. Cover.
- Bring to a boil over medium-high heat.
- Turn off the heat and let steep for 10 to 20 minutes.
- If you have a built-in filter in your teapot simply pour the tea into your mug.
- If you’re using a pan or your kettle doesn’t have a filter, place a small strainer over your mug and pour contents through the strainer.
- Taste and adjust to your liking. If it’s too strong, you can soften it by adding water. Sweeten with honey or maple syrup to taste.
Nutrition
3. Cuachalalate Tea Soothing Blend
📖 Recipe
Cuachalalate Tea Soothing Blend
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Ingredients
- 5 pieces Cuachalalate bark
- 1 tablespoon chamomile
- 1 tablespoon lavender
- 4 cups water
- Honey, OR maple syrup to taste, optional
Instructions
- Combine Cuachalalate bark, chamomile, and lavender in an airtight container.
- Measure out a tablespoon of your herb and bark mixture.
- Place the blend, along with the water, into a teapot or small pan. Cover.
- Bring to a boil over medium-high heat.
- Turn off the heat and let steep for 10 minutes.
- Strain into your mug using a small mesh strainer.
- Sweeten with honey or maple syrup to taste.
Nutrition
Julie Gaeta is a plant-based recipe creator, certified Integrative Nutrition Health Coach, and mom of nine who's been plant-based for over 20 years. She's cooked approximately 4,382 pots of beans and can't vacation without her juicer and pasta pot. Her work has been featured in HuffPost, Yahoo, YourTango, and other major outlets. She helps others simplify wellness and feel good again through her blog, coaching, and weekly newsletter.
Julie Gaeta says
These are some of my favorite teas to come back to, especially when I need a reset or just want a quiet moment. I’ve been making versions of these for years, and they always help me slow down and feel more grounded.