Homemade Pineapple Peel Tea Recipe
This homemade pineapple tea recipe turns pineapple peels into an herbal tea with ginger, cinnamon, and turmeric. Also called pineapple peel tea, pineapple skin tea, or pineapple rind tea, this no-waste drink is delicious hot or iced.
Ingredients
- 1 pineapple skin and core only, thoroughly washed
- 1-2 inches fresh ginger sliced
- 1 cinnamon stick or ¼ teaspoon ground cinnamon
- ¼ teaspoon ground turmeric or a small knob of fresh turmeric
- 6-8 cups water enough to cover ingredients
- maple syrup or coconut sugar to taste, optional
- 1 splash oat milk optional
Instructions
- Wash & Prep: Scrub pineapple with a veggie brush, or soak skins in 1 cup vinegar + 3 cups water for 10–15 minutes, then rinse well.
- Cut Peel & Core: With a sharp knife, cut the peel and core. Set aside the fruit itself to enjoy fresh (or freeze for a smoothie).
- Add to Pot: Add the pineapple skin and core, ginger, cinnamon, turmeric, and any optional add-ins (see Notes) to a large pot.
- Cover & Simmer: Pour in enough water to cover, about 6–8 cups. Bring to a boil, then reduce heat and simmer partially covered for 45–60 minutes, stirring now and then to let the flavors infuse.
- Strain & Serve: Pour the tea through a fine-mesh strainer or nut milk bag to strain. If you'd like, sweeten with maple syrup or coconut sugar. Sip it hot or with ice. Finish with a splash of oat milk for a creamy twist. Enjoy!
Notes
- Scrub the pineapple well under running water with a clean produce brush before cutting. I sometimes soak mine in a solution of 1 part vinegar to 3 parts water for 10–15 minutes, then rinse well before using.
- For a creamier pineapple iced tea, serve chilled over ice with oat milk or homemade cashew milk and a little maple syrup.
- Optional add-ins: Try star anise, cloves, fresh orange, hibiscus flowers, lemon, or lime slices.
- Let the tea cool completely, then store it in an airtight jar or bottle in the refrigerator. For best freshness, enjoy within 3–4 days.
Nutrition
Calories: 78kcal | Carbohydrates: 21g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.03g | Sodium: 14mg | Potassium: 174mg | Fiber: 2g | Sugar: 15g | Vitamin A: 90IU | Vitamin C: 72mg | Calcium: 33mg | Iron: 1mg
