Lemon-Tart Wild Blueberry Blast
Sip your way to a nourishing and intentional start with this lemon-tart wild blueberry blast smoothie. Packed with antioxidants, fiber, and a burst of flavor, it's the perfect morning win.
Ingredients
- ¼ cup lemon juice
- Lemon zest from 1 lemon
- ¾ cup unsweetened plant-based milk
- ¼ cup raw rolled oats
- 1-½ cup frozen wild blueberries
- 1-½ frozen ripe banana
- 1 tablespoon flax seed
- 2 teaspoons maple syrup OR 2 Medjool dates
- ¼ teaspoon cinnamon
- 1 tablespoons goji berries optional
- ½ cup ice cubes optional
- 2 scoops vanilla protein powder optional
Instructions
- Add the lemon juice, raw rolled oats, and milk into the blender. Blend until smooth.
- Incorporate blueberries, frozen bananas, flax seeds, maple syrup, and cinnamon. Blend again until all ingredients are well combined.
- Taste the smoothie. If it needs more sweetness, add a little more maple syrup or a bit more lemon for a bit more tartness. For a colder and thicker smoothie, add ice cubes.
- Enjoy!
Nutrition
Calories: 130kcal | Carbohydrates: 17g | Protein: 11g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 31mg | Sodium: 103mg | Potassium: 185mg | Fiber: 2g | Sugar: 7g | Vitamin A: 21IU | Vitamin C: 9mg | Calcium: 149mg | Iron: 0.4mg
