Start your day with a delicious morning win—a flavor-packed, nutrient-dense smoothie recipe
Want an easy way to feel ahead before the day even begins?
This delicious Lemon Blueberry Oat Smoothie is one of my favorite ways to start mornings.
I haven’t always been a morning person. For years, I’d hit snooze on my alarm clock until the last possible moment, then rush through a hectic routine.
My breakfasts were often an afterthought — some toast or maybe even a pastry. On one particularly stressful morning, I finally decided I’d had enough.
Jump to:
Creating change
I wanted more for myself.
I wanted to start enjoying mornings. So, I decided right then and there to start my days differently. I went all in, as I so often do, figuring I’d learn as I went.
I began a relaxed and flexible morning routine that set a positive tone for the rest of the day.
Starting my day with a win — however small was key. Ten minutes of exercise, making the bed, drinking a healthy smoothie, and so on. I found that one win leads to the next and then the next.
Morning smoothies like this became a part of my routine. My mornings began to change, and I felt better overall. I had better productivity, energy, and a more positive outlook once I stacked mornings with these little wins.
I actually started loving mornings.
As Stephen Covey once said,
“The key is not to prioritize what’s on your schedule, but to schedule your priorities.”
It’s amazing how being a bit more intentional changes so many parts of our lives. Scheduling a healthy, nutrient-packed smoothie as a priority changed everything for me.
Today, I want to share this simple, nutrient-packed smoothie that’s a perfect way to start your day.
Healthy perks
Each ingredient works its own magic, offering benefits that nourish you throughout the morning.
Lemon: Your boost of vitamin C for the day. It’s great for your immune system and helps in collagen production for radiant skin.
Wild Blueberries: Packed with antioxidants that fight off free radicals, giving your skin that youthful glow.
Oats: The secret weapon for sustained energy throughout the morning. They’re high in fiber and help lower cholesterol.
Flaxseeds: Omega-3s are excellent for heart and skin health.
Goji berries: A superfood that boosts your immune system and is rich in antioxidants for vibrant skin.
A holistic approach to mornings
As a holistic health coach and yoga instructor, I know the value of starting the day with intention.
A nourishing breakfast plays an important role in setting the stage for a day of mindful living and sustained energy. This matters whether you’re stepping onto a yoga mat, into an office, or on the playground with your kids.
The Lemon-Tart Wild Blueberry Blast Smoothie aligns with holistic principles.
It provides antioxidants for cellular health, Omega-3s for mental clarity, and fiber for sustained energy and digestive wellness. In yoga philosophy, setting an intention for your day can be as impactful as setting one for your practice.
From a yoga standpoint, the combination of ingredients promotes a balance of energies, helping you to achieve a state of “Sattva,” or purity and harmony.
It’s truly a smoothie that nurtures not just your body but also your mind and spirit.
In the kitchen tips
Freeze Your Fruits: Frozen fruits give the smoothie an extra frosty texture, making it more refreshing.
Blend in Stages: First, blend the liquids with the oats to get a smooth base before adding the fruits and other ingredients. This ensures an even texture.
Adjust to Taste: Feel free to play around with the amount of maple syrup or even substitute it with other sweeteners like honey or agave nectar.
Meal prep: Prepare the fruits and oats the night before to make your morning routine even smoother. (See below)
Skincare: If you’re focusing on skin health, adding amla, a small piece of fresh ginger, or turmeric provides extra antioxidants.
Optional additions
Feel like experimenting? Here are some ingredients to make it even more nourishing or to simply switch things up:
- 1 tablespoon chia seeds
- 2 cups spinach
- 1 tablespoon nut butter
- Top with coconut flakes
- ½ cup yogurt
- 2 teaspoons amla powder
- ¼ –½ inch slice of fresh ginger
- 1 scoop protein powder
Meal prep like a pro: smoothie bag hack
Doing a little prep work makes it easy to start your day with a win — a delicious, nutrient-packed smoothie requiring minimal effort.
Divide the smoothie ingredients (except the liquid and ice) into individual servings. This includes your lemon juice, blueberries, oats, flaxseed, maple syrup, and cinnamon.
Place each portion into a freezer bag. Flatten and remove as much air as possible, then seal and freeze.
Label each bag with the name of the smoothie and the date it was made (if you’re meal-prepping different smoothies).
In the morning, empty the contents of one bag into your blender, add your milk and optional ice, and blend until smooth.
If you’re adding any last-minute ingredients like protein powder, chia seeds, or nut butter, this would be the time to do it.
Options…
Here are some other ways to enjoy your lemon-tart wild blueberry blast smoothie:
- Dessert: Pour the smoothie into a bowl and top it with some granola, a dollop of yogurt, and a sprinkle of chia seeds and/or bee pollen.
- Post-workout snack: The protein from the almond milk and the fiber from the oats make this smoothie an excellent post-workout refuel. Add an extra scoop of plant-based protein powder to promote muscle recovery.
- Frozen smoothie pops: Pour the smoothie mixture into popsicle molds and freeze.
- Smoothie meal bowls: Turn your smoothie into a more substantial meal by pouring it into a bowl and adding toppings like fresh fruits, nuts, and seeds.
- Smoothie cubes: Freeze the smoothie in ice cube trays. Whenever you need a quick pick-me-up, pop a few smoothie cubes into a glass, let them melt, and enjoy an instant nutrient boost.
FAQ
Yes, you can. Wild blueberries typically have a stronger, tangier flavor compared to regular blueberries. If using regular blueberries, you might need to add an extra squeeze of lemon.
Adding ice cubes will give your smoothie a thicker consistency. Alternatively, you can also add another frozen banana or extra oats to make it more substantial.
Yes, you can use the milk of your choice. Keep in mind that different kinds of milk have different textures and flavors.
It’s best to enjoy the smoothie immediately for the best flavor and nutrient retention. Though, it can be stored in the fridge for up to 24 hours in an airtight container.
📖 Recipe
Lemon-Tart Wild Blueberry Blast
Ingredients
- ¼ cup lemon juice
- Lemon zest, from 1 lemon
- ¾ cup unsweetened plant-based milk
- ¼ cup raw rolled oats
- 1-½ cup frozen wild blueberries
- 1-½ frozen ripe banana
- 1 tablespoon flax seed
- 2 teaspoons maple syrup, OR 2 Medjool dates
- ¼ teaspoon cinnamon
- 1 tablespoons goji berries, optional
- ½ cup ice cubes, optional
- 2 scoops vanilla protein powder, optional
Instructions
- Add the lemon juice, raw rolled oats, and milk into the blender. Blend until smooth.
- Incorporate blueberries, frozen bananas, flax seeds, maple syrup, and cinnamon. Blend again until all ingredients are well combined.
- Taste the smoothie. If it needs more sweetness, add a little more maple syrup or a bit more lemon for a bit more tartness. For a colder and thicker smoothie, add ice cubes.
- Enjoy!
Mastering your day
In the quiet moments of the morning, you have a choice.
Will today be just another day, or will it be a day set with intention?
The Lemon-Tart Wild Blueberry Blast Smoothie is more than breakfast; it’s a step into a day filled with small but powerful wins. Packed with antioxidants, fiber, and Omega-3s, it’s the perfect fuel for a productive, energetic day.
Our morning routine doesn’t have to be perfect, but adding simple and nourishing breakfasts makes all the difference.
Mornings can become a favorite part of our day when we strategically stack them in our favor.
Are you ready to take on the day?
The difference between ordinary and extraordinary is that little extra. — Jimmy Johnson
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