Lemon-Tart Wild Blueberry Blast

Start your day with a delicious morning win—a flavor-packed, nutrient-dense smoothie recipe

Want an easy way to feel ahead before the day even begins? 

This delicious Lemon Blueberry Oat Smoothie is one of my favorite ways to start mornings.

I haven’t always been a morning person. For years, I’d hit snooze on my alarm clock until the last possible moment, then rush through a hectic routine. 

My breakfasts were often an afterthought — some toast or maybe even a pastry. On one particularly stressful morning, I finally decided I’d had enough.

Creating change

I wanted more for myself.

I wanted to start enjoying mornings. So, I decided right then and there to start my days differently. I went all in, as I so often do, figuring I’d learn as I went. 

I began a relaxed and flexible morning routine that set a positive tone for the rest of the day. 

Starting my day with a win — however small was key. Ten minutes of exercise, making the bed, drinking a healthy smoothie, and so on. I found that one win leads to the next and then the next. 

Morning smoothies like this became a part of my routine. My mornings began to change, and I felt better overall. I had better productivity, energy, and a more positive outlook once I stacked mornings with these little wins. 

I actually started loving mornings.

As Stephen Covey once said,

“The key is not to prioritize what’s on your schedule, but to schedule your priorities.” 

It’s amazing how being a bit more intentional changes so many parts of our lives. Scheduling a healthy, nutrient-packed smoothie as a priority changed everything for me. 

In the kitchen tips

Freeze Your Fruits: Frozen fruits give the smoothie an extra frosty texture, making it more refreshing.

Adjust to Taste: Feel free to play around with the amount of maple syrup or even substitute it with other sweeteners like honey or agave nectar.

Meal prep: Prepare the fruits and oats the night before to make your morning routine even smoother. (See below)

Optional additions

Feel like experimenting? Here are some ingredients to make it even more nourishing or to simply switch things up:

• 1 tablespoon chia seeds
• 2 cups spinach 
• 1 tablespoon homemade nut butter recipe
• Top with coconut flakes
• ½ cup yogurt
• 2 teaspoons amla powder
• ¼ –½ inch slice of fresh ginger
• 1 scoop protein powder

Meal prep like a pro: smoothie bag hack

Doing a little prep work makes it easy to start your day with a win — a delicious, nutrient-packed smoothie requiring minimal effort.

Divide the smoothie ingredients (except the liquid and ice) into individual servings. This includes your lemon juice, blueberries, oats, flaxseed, maple syrup, and cinnamon.

Place each portion into a freezer bag. Flatten and remove as much air as possible, then seal and freeze.

Label each bag with the name of the smoothie and the date it was made (if you’re meal-prepping different smoothies).

In the morning, empty the contents of one bag into your blender, add your milk and optional ice, and blend until smooth.

If you’re adding any last-minute ingredients like protein powder, chia seeds, or nut butter, this would be the time to do it.

Options…

Here are some other ways to enjoy your lemon-tart wild blueberry blast smoothie:

• Dessert: Pour the smoothie into a bowl and top it with some granola, a dollop of yogurt, and a sprinkle of chia seeds and/or bee pollen.
• Post-workout snack: The protein from the almond milk and the fiber from the oats make this smoothie an excellent post-workout refuel. Add an extra scoop of plant-based protein powder to promote muscle recovery.
• Frozen smoothie pops: Pour the smoothie mixture into popsicle molds and freeze. 
• Smoothie meal bowls: Turn your smoothie into a more substantial meal by pouring it into a bowl and adding toppings like fresh fruits, nuts, and seeds. 
• Smoothie cubes: Freeze the smoothie in ice cube trays. Whenever you need a quick pick-me-up, pop a few smoothie cubes into a glass, let them melt, and enjoy an instant nutrient boost.

FAQ