Blueberry Smoothie

Kickstart mornings with this thick & creamy blueberry smoothie - naturally sweet, packed with antioxidants, and ready in minutes. Perfect for breakfast or post-workout fuel!

I’ve made a lot of blueberry smoothies over the years, but this one is a favorite. It’s the perfect mix of creamy, sweet, and refreshing. I love making this on busy mornings or after a long run — it’s one of those smoothies that just feels good.

If I have time, I’ll turn it into a thick smoothie bowl with granola and a drizzle of almond butter. Either way, it’s always a win.

Jump to:

• Why this recipe works
• How to make this recipe (step-by-step)
• Substitutions & additions
• In the kitchen tips
• Storage & meal prep
• FAQ
• 📖 Recipe
• 💬 Comments

Why this recipe works

• Creamy & smooth: The perfect balance of fruit and non-dairy milk for a velvety texture.
• Naturally sweet: No extra sugar is needed, just ripe frozen bananas and blueberries for the perfect balance.
• Packed with antioxidants: Blueberries are loaded with nutrients to support overall wellness.
• Quick & easy: Ready in minutes with just a handful of simple ingredients.
• Versatile: Customize with protein, greens, or a nutty boost for extra flavor and nutrition.

How to make this recipe (step-by-step)

Add all ingredients to a high-speed blender.

Blend on high for at least 45 seconds until smooth and creamy. Serve in a medium-sized (8-ounce) glass and enjoy!

Substitutions & additions

• You can substitute the banana for vegan yogurt, mango, or avocado. Mango adds natural sweetness, while avocado makes it extra creamy with a neutral flavor.
• For a creamier smoothie, use coconut milk, vegan yogurt, or an extra spoonful of nut butter 
• For a protein boost, add a scoop of vanilla protein powder or hemp seeds.
• For a sweeter smoothie, blend in Medjool dates or a drizzle of pure maple syrup.
• For a boost of greens, toss in a handful of fresh spinach — you won’t taste it!
• You can also turn this recipe into a smoothie bowl! Just reduce the liquid by half and blend until thick. Top with granola, fresh fruit, or coconut flakes.

In the kitchen tips

• Frozen ripe bananas = creamy & naturally sweet: The riper the banana (more brown spots), the sweeter the smoothie — no extra sweetener needed. Freezing them creates a thick, ice-cream-like texture without yogurt or ice. For easy blending, peel, slice, and freeze in a single layer.
• Skip the ice, keep the flavor: Frozen fruit chills your smoothie while keeping it thick and flavorful — no watered-down taste.
• For a stronger blueberry flavor: Wild blueberries have a more intense, slightly tart taste. If using them, you may want to add a ripe banana or a small amount of maple syrup for balance.
• Blend in steps for the best texture: Start with the liquid and soft ingredients first, then add frozen fruit to help your blender run smoothly.
• A squeeze of lemon: Brightens the blueberries and balances the sweetness.

Storage & meal prep

• Meal prep tip: Pre-portion ingredients in freezer bags for quick blending.
• Fridge: Store in an airtight container for up to 24 hours.
• On-the-go: Keep in an insulated tumbler to stay cool longer.

FAQ

• Can I use fresh blueberries instead of frozen?
  Yes! Just add a few ice cubes for a colder, thicker texture. If you love berry smoothies, check out my Strawberry Smoothie! 
• How do I make this nut-free?
  Swap almond butter for sunflower seed butter or omit it altogether.
• Can I add oats for more fiber?
  Absolutely! ¼ cup of rolled oats will add heartiness and keep you full longer.
• What’s the best milk to use for blueberry smoothies?
  Any non-dairy milk works, but oat milk makes it extra creamy.

📖 Recipe