Blueberry Smoothie

Thick, creamy blueberry smoothie—naturally sweet, dairy-free, and ready in minutes. Perfect for breakfast or post-workout.

Love energizing dairy-free smoothies? Try my Blueberry Oat Smoothie, Banana Peanut Butter Smoothie, Acai Smoothie, or this Chocolate Matcha Smoothie next.

Jump to:

• Why this recipe works
• What ingredients you need
• How to make this recipe (step-by-step)
• Substitutions & additions
• In the kitchen tips
• Storage & meal prep
• FAQ
• 📖 Recipe
• 💬 Comments

I’ve made a lot of blueberry smoothies over the years, but this one is a favorite. It’s the perfect mix of creamy, sweet, and refreshing. I love making this on busy mornings or after a long run — it’s one of those smoothies that just feels good.

If I have time, I’ll turn it into a thick smoothie bowl with granola and a drizzle of almond butter. Either way, it’s always a win.

Why this recipe works

• Creamy & smooth: The perfect balance of fruit and non-dairy milk for a velvety texture.
• Naturally sweet: No extra sugar is needed, just ripe frozen bananas and blueberries for the perfect balance.
• Packed with antioxidants: Blueberries are loaded with nutrients to support overall wellness.
• Quick & easy: Ready in minutes with just a handful of simple ingredients.
• Versatile: Customize with protein, greens, or a nutty boost for extra flavor and nutrition.

What ingredients you need

• Plant-based milk – I love oat, but almond and coconut milk work
• Frozen blueberries – Or, regular blueberries, but you'll need to add ice
• Frozen banana
• Flax seeds – or chia seeds
• Vanilla extract
• Cinnamon
• Maple syrup – optional
• Ice – Not needed if using frozen blueberries

How to make this recipe (step-by-step)

Add all ingredients to a high-speed blender.

Blend on high for at least 45 seconds until smooth and creamy. Serve in a medium-sized (8-ounce) glass and enjoy!

Substitutions & additions

• You can substitute the banana for vegan yogurt, mango, or avocado. Mango adds natural sweetness, while avocado makes it extra creamy with a neutral flavor.
• For a creamier smoothie, use coconut milk, vegan yogurt, or an extra spoonful of nut butter 
• For a protein boost, add a scoop of vanilla protein powder or hemp seeds.
• For a sweeter smoothie, blend in Medjool dates or a drizzle of pure maple syrup.
• For a boost of greens, toss in a handful of fresh spinach — you won’t taste it!
• You can also turn this recipe into a smoothie bowl! Just reduce the liquid by half and blend until thick. Top with granola, fresh fruit, or coconut flakes.

Can't get enough berries? You'll love my Strawberry Smoothie, Strawberry Milkshake, and fun Korean Strawberry Milk! 

In the kitchen tips

• Frozen ripe bananas = creamy & naturally sweet: The riper the banana (more brown spots), the sweeter the smoothie — no extra sweetener needed. Freezing them creates a thick, ice-cream-like texture without yogurt or ice. For easy blending, peel, slice, and freeze in a single layer.
• Skip the ice, keep the flavor: Frozen fruit chills your smoothie while keeping it thick and flavorful — no watered-down taste.
• For a stronger blueberry flavor: Wild blueberries have a more intense, slightly tart taste. If using them, you may want to add a ripe banana or a small amount of maple syrup for balance.
• Blend in steps for the best texture: Start with the liquid and soft ingredients first, then add frozen fruit to help your blender run smoothly.
• A squeeze of lemon: Brightens the blueberries and balances the sweetness.

Storage & meal prep

• Meal prep tip: Pre-portion ingredients in freezer bags for quick blending.
• Fridge: Store in an airtight container for up to 24 hours.
• On-the-go: Keep in an insulated tumbler to stay cool longer.

Want more dairy-free, feel-good starts to your day? Try my Oat Smoothies for Weight Loss, this energizing Green Smoothie, or a nostalgic Orange Creamsicle Smoothie.

FAQ

• Can I use fresh blueberries instead of frozen?
  Yes! Just add a few ice cubes for a colder, thicker texture.
• How do I make this nut-free?
  Swap almond butter for sunflower seed butter or omit it altogether.
• Can I add oats for more fiber?
  Absolutely! ¼ cup of rolled oats will add heartiness and keep you full longer.
• What’s the best milk to use for blueberry smoothies?
  Any dairy-free milk works, but oat milk makes it extra creamy.

I can’t wait for you to try this blueberry smoothie! If you make it, tag @becomingyouwithjulie on Instagram — I’d love to see yours! And if you have a sec, a quick comment or rating helps more than you know. Thanks so much for being here! 💛

📖 Recipe