This creamy, dreamy smoothie is spiced with cinnamon and nutmeg for a heart-healthy hug—perfect for powering up your morning with energy and a touch of indulgence.
Looking for more feel-good breakfasts? Try my High-Protein Chia Seed Pudding, Oat Bran Muffins, or Banana Bread Overnight Oats!
As a holistic health coach and busy mom, I’m always trying to find that perfect balance between nutrition and convenience that doesn’t sacrifice taste. That’s how the Banana Peanut Butter Smoothie came into our lives — blending a touch of indulgence with a bunch of health benefits.
I remember the first time I experimented with this recipe. It was one of those rare quiet mornings — the kind where you can actually hear your thoughts. You know, when you have some time and inspiration for creativity? I wanted to surprise the kids with something they’d love but would also pack their bodies with nutrients and energy.
So, I pulled out the frozen bananas — the base of any delicious smoothie — and got down to business. After a bit of experimentation, a few tweaks here and there, voilà— The Best Banana Peanut Butter Smoothie Recipe ever!
Peaches and cream, chocolate and cherries, peanut butter and bananas — they just work. This smoothie is a match made in heaven, with a sprinkle of cinnamon and nutmeg for a twist. It’s the Elvis classic turned morning hero.
Simple? Yes. Life-changing? Absolutely!!
Jump to:
Why you’re going to love this Banana Peanut Butter Smoothie
- In just minutes, blend up a healthy breakfast that tastes indulgent yet packed with all kinds of nutrients. Perfect for busy mornings when you want something simple but satisfying.
- With ingredients like bananas and peanut butter, you’re getting a smoothie that’s rich in fiber, protein, and healthy fats.
- Its creamy texture and sweet, nutty flavor make it a guaranteed hit with kids and adults alike. It’s a great way to sneak in some nutrition for picky eaters.
- Ideal for kickstarting your day, the natural sugars from the banana and the protein from the peanut butter provide a sustained energy release. It’s the perfect morning or even post-workout drink.
Good-for-you-ingredients
- Frozen bananas: The star of the show, frozen bananas give this smoothie its creamy texture and natural sweetness. Bananas are rich in potassium and vitamins, making them perfect for an energy boost.
- Peanut butter: For that rich, nutty flavor and a dose of protein and healthy fats. Peanut butter makes the smoothie satisfyingly filling. For a nut-free option, sunflower seed butter is an excellent substitute.
- Cinnamon: A dash of cinnamon adds a warm flavor and is loaded with antioxidants.
- Milk (of choice): You can use any milk you like — almond, soy, oat—all work great depending on your dietary preferences. The milk blends everything into a smooth, drinkable consistency.
- Nutmeg: A sprinkle gives the smoothie its distinctive flavor and supports digestion and mood.
The magic of Ceylon cinnamon in smoothies
Ceylon cinnamon, often called “true” cinnamon, is my go-to for adding sweetness and depth to recipes like our Banana Peanut Butter Smoothie. Here’s why:
- It’s milder and sweeter than the common Cassia cinnamon found in most kitchens, ensuring it won’t overpower the smoothie’s flavors.
- Ceylon cinnamon, rich in antioxidants, is a heart-healthy choice for your smoothie. It has a lower coumarin content compared to Cassia cinnamon, the more common variety, making Ceylon cinnamon a safer option for everyday use.
- I recommend sourcing organic, sustainably harvested Ceylon cinnamon to ensure purity and support ethical practices. It’s a small change that can make a big difference in both taste and health benefits.
Optional add-ins
- Chia seeds: 1 teaspoon boosts your omega-3s.
- Protein powder: 1 scoop increases protein.
- Spinach: Add a handful for extra iron without altering the taste.
- Oats: 1–2 tablespoons thickens and adds fiber.
Optional toppings
- Cacao nibs: A crunchy & delicious antioxidant kick.
- Peanut butter drizzle: For extra richness.
- Hemp seeds: Sprinkle on top for a nutty touch, extra protein, and omega-3s.
In the kitchen tips
- Peel and freeze ripe bananas overnight. Creating a “smoothie corner” in your freezer ensures you always have the key ingredient for that creamy texture without diluting flavor with ice.
- For a smooth blend, pour in dairy-free milk first, followed by peanut butter, and then add your frozen bananas last. This makes blending easier and the smoothie creamier.
- No time to wait for bananas to freeze? Use fresh bananas and a handful of ice cubes instead. It’s slightly less creamy but still delicious.
- Enjoy immediately after blending for the best taste and texture. Smoothies tend to separate over time, so fresh is always best.
FAQ
Try sunflower seed butter or tahini. These provide a similar creamy texture and are safe for those with nut allergies.Try sunflower seed butter or tahini.
Leftover smoothies can be stored in a sealed container in the refrigerator for up to 24 hours. Give it a good shake or blend again before drinking, as separation may occur.
Yes, though a high-speed blender achieves the creamiest texture, a regular blender can work, too. You might need to blend a bit longer to ensure all ingredients are smooth.
Absolutely! Bananas that turn brown in the freezer are actually at their peak sweetness, making them perfect for smoothies.
Yes, while bananas are a classic choice (that also happen to be my favorite!), you can also try adding strawberries, mango, or even avocado for a different twist on the texture and flavor.
A touch of sweetness
We’ve blended not just ingredients, but passion, health, and a touch of sweetness into every sip.
It’s the perfect balance between nutrition and convenience without sacrificing taste. This Best Banana Peanut Butter Smoothie is a step towards wellness and an easy step into simple, easy mornings.
Try it, tweak it, and make it your own!
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📖 Recipe
The Best Banana Peanut Butter Smoothie Recipe
Ingredients
- ½ cup unsweetened dairy-free milk
- 2 tablespoon natural peanut butter
- 1 teaspoon maple syrup
- ¼ teaspoon pure vanilla extract
- 1 teaspoon whole or ground flaxseeds
- ¼ teaspoon cinnamon
- ⅛ teaspoon nutmeg
- 1 large frozen banana, or equivalent peeled and cut into chunks
Instructions
- Add all ingredients to the blender in this order for smoother blending: milk, peanut butter, maple syrup, vanilla, flaxseeds, cinnamon, nutmeg, and frozen bananas. Blend from low to high until smooth.
- If the smoothie is too thick, add a bit more milk and blend to your preferred consistency.
- Serve immediately for the freshest taste and creamiest texture.
Video
Notes
- Blenders often perform better with more volume. Consider making a double batch for easier blending and extra servings.
- Use ground flaxseeds for better nutrient absorption.
- Adjust cinnamon and nutmeg to taste. Spices add flavor and offer health benefits.
- For extra creaminess, add a few ice cubes or increase the amount of banana.
- Adjust maple syrup based on your preferred sweetness level.
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