Green smoothies that really do taste good.
Love making smoothies? Check out my full guide on How to Make a Smoothie Station, or my Dairy-Free Blueberry Smoothie, or try my Chocolate Peanut Butter Smoothie!
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Do you ever feel overwhelmed in the morning, trying to manage a busy schedule while prioritizing your health?
As a mom of nine and a holistic health coach, I know firsthand how challenging it can be. Juggling a million things while focusing on health isn’t always easy.
When I first started transitioning to a healthier lifestyle, green smoothies became my anchor and lifeline. This easy morning ritual is an easy path to health. Green smoothies start your days with energy and lay the foundation for positive changes in your life.
Green smoothies: a game-changer
Navigating the kitchen may seem daunting, but green smoothies are game-changers. Whenever people ask me how to start eating healthier I always recommend them as the perfect starting point.
They’re quick to prepare, easy to drink, and packed with nutrients. Initially, my kids were hesitant about these “scary green drinks,” but I found ways to make them more approachable.
Spinach power: Start with spinach as the green; it has a mild taste that’s not overpowering, making it an excellent base in smoothies, especially for those who haven’t tried a green drink yet.
Add sweet and tangy fruits: Adding naturally sweet and tangy fruits like bananas, berries, oranges, and lemons helps balance the taste of the greens. You can gradually reduce the sweetness as your taste buds adapt to the greens.
Use familiar flavors: Start with fruits you’re already familiar with, like bananas and berries. By adding familiar flavors, green smoothies are more approachable.
A few of my other tried and true favorite Dairy-Free Smoothie Recipes are my oh-so delicious Chocolate Matcha Smoothie, and my super refreshing Açaí Smoothie!
The power of habits
The busyness of managing a household and establishing healthy habits may seem challenging, but green smoothies are the perfect anchor habit. This simple routine kickstarts healthier choices throughout the day.
Green smoothies boost energy, leaving you revitalized without relying on caffeine or sugary snacks.
When we make green smoothies a regular part of our mornings, a positive ripple effect takes place. We become more mindful of food choices overall, creating a sense of balance.
Embracing the green smoothie lifestyle
Incorporating green smoothies into your routine is a perfect way to begin a healthier lifestyle. It’s not about perfection or rigid rules; it’s about finding joy in the process and making small yet sustainable changes.
When we include green smoothies in our morning routine, it eliminates much of the overwhelm. You’ll soon see the positive ripple effects they create in your life.
Green smoothie benefits:
- Boost energy
- Nourish your body and mind
- Packed with nutrients
Here are a few of my favorite green smoothie recipes.
1. Tropical Green Delight
📖 Recipe
Tropical Green Delight
Equipment
Ingredients
- 2 ½ cups frozen pineapple
- 2 ripe frozen bananas
- 2 cups packed fresh spinach leaves
- 2 peeled clementines
- ⅓ cup shredded coconut
- 2 cups water
- 2 teaspoons chia seeds
- ⅛ cup raw walnuts
- ¼ cup raw oats, optional
Instructions
- Place all ingredients in a high-speed blender
- Blend on high or until smooth and creamy
- Enjoy!
Video
Notes
- Use frozen bananas for a creamier version
Nutrition
2. Red Emerald Chocolate Bliss
📖 Recipe
Red Emerald Chocolate Bliss
Equipment
Ingredients
- 2 cups frozen cherries
- 2 ripe frozen bananas
- 2 cups packed fresh spinach leaves
- 2 cups water
- 2 teaspoons pumpkin seeds
- 2 teaspoons hemp seeds
- 1 scoop chocolate protein powder, I use Sunwarrior Vegan Chocolate Protein Powder
- ¼ cup raw oats, optional
- 1 teaspoon cacao nibs, optional
Instructions
- Blend all the ingredients, except cacao nibs, in a high-speed blender until smooth and creamy.
- Top with cacao nibs if using.
Notes
- Use frozen bananas for a creamier version.
Nutrition
From overwhelmed to empowered — an easy path to health
Give these recipes a try and experience the nourishing power of green smoothies.
Balancing hectic schedules and prioritizing health is possible. As a holistic health coach and a mother, I’ve witnessed firsthand how green smoothies create the foundation for a healthier lifestyle.
So, are you ready to take on your days with a newfound energy and a nourished mindset?
I hope you’ll give them a try!
Julie Gaeta is a plant-based recipe creator, certified Integrative Nutrition Health Coach, and mom of nine who's been plant-based for over 20 years. She's cooked approximately 4,382 pots of beans and can't vacation without her juicer and pasta pot. Her work has been featured in HuffPost, Yahoo, YourTango, and other major outlets. She helps others simplify wellness and feel good again through her blog, coaching, and weekly newsletter.
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