Tropical Green Delight
A taste of paradise in a glass. Pineapple, bananas, spinach, clementines, coconut, chia seeds, walnuts, and optional oats. It's like🍹a mini-vacation in every sip.
Equipment
Ingredients
- 2 ½ cups frozen pineapple
- 2 ripe frozen bananas
- 2 cups packed fresh spinach leaves
- 2 peeled clementines
- ⅓ cup shredded coconut
- 2 cups water
- 2 teaspoons chia seeds
- ⅛ cup raw walnuts
- ¼ cup raw oats optional
Instructions
- Place all ingredients in a high-speed blender
- Blend on high or until smooth and creamy
- Enjoy!
Notes
- Use frozen bananas for a creamier version
Nutrition
Calories: 378kcal | Carbohydrates: 67g | Protein: 7g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 80mg | Potassium: 870mg | Fiber: 10g | Sugar: 41g | Vitamin A: 2936IU | Vitamin C: 143mg | Calcium: 131mg | Iron: 3mg
