These vegan sausage crumbles are slightly sweet, savory, and a touch spicy. Made in one bowl and loaded with bold Italian-inspired seasonings, it’s delicious in pasta, pizza, breakfast scrambles, or bowls.
Use this tofu sausage recipe in my vegan bolognese sauce, this vegan pink pasta sauce, and sprinkled over vegan English muffin pizzas!
🔍 A Quick Look: Vegan Sausage Crumbles
- 📝 Recipe Name: Vegan Sausage Crumbles
- 🕒 Total Time: 35 minutes
- 👥 Servings: 4
- 🎯 Key Ingredients: Extra-firm tofu, fennel seed, smoked paprika, maple syrup, walnuts
- 🌱 Dietary Info: Vegetarian, vegan, oil-free optional (WFPB)
- ✨ Best For: Pasta, pizza, breakfast sausage crumbles bowl with potatoes and veggies, or meal prep
- 💕 Why You’ll Love It: Crispy, savory, protein-packed, and full of Italian flavor
Jump to:
My love for Italian food runs deep. You can tell by all my vegan Italian recipes! Give me some saucy carbs any day and I’m good. These tofu Italian sausage crumbles are the perfect plant based complement, delivering in all the right ways.
They’re full of flavor, crispy on the edges, and tender in the center. Packed with plant-based protein, endlessly versatile, and made with simple pantry ingredients, they’re a favorite meal-prep staple.
Why This Recipe Works
- Soaking tofu is optional, and I include an oil-free option for WFPB!
- Fennel, paprika, and thyme bring traditional Italian sausage flavors.
- Easy to make in one bowl and made with pantry staples, plus it works perfectly for vegan meal prep!
One of my favorite ways to use this recipe is on mini pizzas (as shown in my video). I spread vegan provolone cheese sauce, my easy pizza sauce recipe, lots of veggies, then sprinkle with tofu crumbles!
Ingredients & Substitutions
Here’s what you’ll need to make these vegan Italian sausage crumbles:
- Extra-firm tofu: Pressing is optional. Store-bought pressed tofu works well, too.
- Walnuts: You can swap walnuts for sunflower seeds, hemp seeds, or just leave them out for nut-free. You’ll lose a little crunch, but the flavor and structure will still be delicious!
- Olive oil: Use tahini for oil-free.
- Maple syrup: Swap with date syrup or coconut sugar dissolved in a teaspoon of water.
- Tamari: You can also use low-sodium soy sauce or coconut aminos. But coconut aminos will make the crumbles a little sweeter and less salty (you may need to adjust salt amount).
See the recipe card below for all ingredients and quantities.
Tested Tips
- Aim for uneven, bite-sized pieces. Bigger chunks stay tender inside while the small bits crisp up.
- Use parchment or a silicone mat: This keeps the crumbles from sticking and allows better browning without burning.
- Fennel is the backbone of classic sausage flavor. Crush it lightly before adding — it releases its oils.
Variations
- Oil-free: Use tahini or a splash of vegetable broth instead of oil.
- Nut-free: Swap walnuts for sunflower seeds or omit for a softer crumble.
- Spicier: Add a pinch of cayenne or more red pepper flakes.
- Richer color: Add ¼ teaspoon beet powder for a deep red hue, perfect for pasta and pizza toppings.
- More tang: A splash of apple cider vinegar (about ½ teaspoon). A few drops go a long way.
- Extra umami: Mix in a small spoon of miso or tomato paste.
How to Make Vegan Sausage Crumbles
Find the complete recipe with measurements in the recipe card below.
- Step 1: Pat dry the tofu dry & optionally press it. In a bowl, whisk tamari, tahini, maple syrup, and all spices, except nutritional yeast and walnuts. Crumble the tofu into the bowl and stir to evenly coat. Then add walnuts and nutritional yeast and stir again.
- Step 2: Spread onto the parchment-lined cookie sheet and bake for 25-30 minutes, stirring halfway.
- Step 3: Done!
Serving Ideas
These tofu sausage crumbles are incredibly versatile. Try them in these recipes:
- Stirred into Instant Pot vegan mac and cheese, vegan pasta sauce with coconut milk, vegan lasagna soup, or my marry me chickpeas pasta recipe (toss the tofu crumbles in at the end).
- Layered on sweet potato chili fries, vegan mashed potatoes and gravy, and cheesy cauliflower and broccoli over baked potatoes, or sprinkle over my tomato basil bruschetta.
Storage & Meal Prep
- Fridge: Store leftovers in an airtight container for up to 3 days. Reheat in a skillet for the best texture.
- Freezer: Not ideal. Freezing changes the texture. Best enjoyed fresh or refrigerated.
- Meal prep tip: I typically double this tofu sausage recipe and use the rest for other recipes.
Vegan Sausage Crumbles FAQs
Vegan crumbles are basically the plant-based version of ground meat. Tofu, lentils, or tempeh broken into small pieces and seasoned to taste like sausage or beef. They’re quick, protein-packed, and perfect for tossing into all kinds of meals.
It depends on how crispy you want the crumbles. A good pat-down with a clean towel is enough for decent texture, but pressing removes more water, which helps the tofu soak up flavor and get crispier.
Yes! These tofu sausage crumbles are a good source of protein and can replace traditional country sausage in most recipes.
More Vegan Tofu Recipes
Looking for more tofu ideas? Try out these recipes:
Did you try this recipe? Let me know what you thought by leaving a comment below and sharing it on Instagram, Facebook, & Pinterest! 💛
📖 Recipe
Vegan Sausage Crumbles
Ingredients
- (1) 16-ounce block extra-firm tofu, patted dry, optionally pressed
- 1 ½ tablespoons tamari, or low-sodium soy sauce
- 2 tablespoons extra virgin olive oil, see Notes for oil-free
- 2 tablespoons maple syrup, adjust to taste
- 2 teaspoons fennel seeds, slightly crushed
- 1 teaspoon thyme
- 1 teaspoon smoked paprika
- 1 ½ teaspoons regular paprika
- 1 ½ teaspoons garlic powder
- 1 ½ teaspoons onion powder
- ¾ teaspoon oregano
- ½ teaspoon red pepper flakes, adjust to taste, see Notes if doubling
- ⅛ teaspoon turmeric
- ¼ teaspoon black pepper, about 20 turns
- ½ teaspoon sea salt, or to taste
- 1 tablespoon nutritional yeast
- ¼ cup finely chopped walnuts, optional, see Notes for nut-free
Instructions
- Pat dry tofu with a clean towel to remove moisture. Optionally press tofu for 20 minutes with a tofu press or heavy pan.
- Preheat your oven to 400°F (200°C).
- Meanwhile, in a large bowl, stir together soy sauce, olive oil, maple syrup, fennel, and all spices (leave out walnuts and nutritional yeast for now).
- Crumble the tofu into the bowl by hand into bite-sized, uneven chunks. Gently mix until evenly coated.
- Add nutritional yeast and walnuts, then gently stir in.
- Taste a small piece before baking (especially if using low-sodium soy sauce or coconut aminos instead of tamari) and add a pinch more salt if needed.
- Spread on a baking sheet lined with parchment paper or a silicone mat, spreading it into an even layer.
- Bake for 30 minutes, stirring halfway. Optionally broil at the end for 1–2 minutes for extra crispiness, but watch to prevent burning.
Video
Notes
- Oil-free: Use tahini or a splash of vegetable broth instead of oil.
- Nut-free: Swap walnuts for sunflower seeds or omit for a softer crumble.
- Doubling the recipe: Go easy on the red pepper as it can quickly overpower. A little goes a long way, but adjust based on your spice preference. You may also need to use 2 cookie sheets.
- Top with freshly chopped parsley if desired.
Nutrition
Julie Gaeta is a plant-based recipe creator, certified Integrative Nutrition Health Coach, and mom of nine who's been plant-based for over 20 years. She's cooked approximately 4,382 pots of beans and can't vacation without her juicer and pasta pot. Her work has been featured in HuffPost, Yahoo, YourTango, and other major outlets. She helps others simplify wellness and feel good again through her blog, coaching, and weekly newsletter.
Julie Gaeta says
We make this all the time! I keep a batch in the fridge for tossing on pizza, pasta, or into breakfast scrambles. So good!