Peanut Butter Bites
A quick throw-together treat perfect for that little something sweet. They only take 5 minutes to put together, and no baking is required. Guilt-free, delicious, and so easy to make.
Equipment
- Mixing bowl
- Ice cream scoop or spoon
Ingredients
- 1 cup natural peanut butter unsweetened
- 3 tablespoons maple syrup
- 2-3 tablespoons oat flour
- 1 teaspoon flax meal
- 2 teaspoons chia seeds
- ½ teaspoon vanilla
- ⅛ teaspoon salt
- Mini chocolate chips optional
Instructions
- Mix maple syrup, vanilla, and peanut butter until well combined.
- Stir in flax, flour, chia, salt, and optional chocolate chips.
- Adjust maple syrup and flour as needed— not too sticky or dry.
- Use an ice cream scoop to make balls, or roll them smooth and place them on a cookie sheet with parchment paper.
- Freeze for 30 minutes to enjoy.
- Once set, store covered in the freezer in an airtight container.
Notes
- Enjoy Life chocolate chips are dairy-free
- Make oat flour by blending oats in a blender.
Nutrition
Calories: 303kcal | Carbohydrates: 19g | Protein: 10g | Fat: 23g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 11g | Trans Fat: 0.002g | Sodium: 57mg | Potassium: 280mg | Fiber: 3g | Sugar: 11g | Vitamin A: 1IU | Vitamin C: 0.02mg | Calcium: 43mg | Iron: 1mg
