Steel Cut Oats Recipe
Warm and soothing, a perfect bowl of comfort.
Equipment
- Small saucepan
- Wooden spoon
Ingredients
- 1 cup steel-cut oats
- 3-¼ cups water
- 1 teaspoon cinnamon
- 1 sliced banana
- Optional toppings: Blueberries, strawberries, walnuts, pecans, hemp chia seeds, maple syrup, nut butter, plant-based milk
Instructions
- Add oats, water, cinnamon, and banana to a saucepan.
- Bring to a boil and reduce to a simmer.
- Simmer for fifteen minutes, stirring frequently. If the oats seem too dry, add a bit more water.
- Oats and bananas will be soft and creamy when finished.
- Add toppings.
Notes
- Top with your favorite toppings, like bananas, blueberries, strawberries, walnuts, or pecans.
- Add a sprinkle of hemp or pumpkin seeds.
- Drizzle with peanut or almond butter, sunflower butter, or this easy homemade nut butter.
Nutrition
Calories: 182kcal | Carbohydrates: 34g | Protein: 7g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.01g | Sodium: 3mg | Potassium: 108mg | Fiber: 5g | Sugar: 4g | Vitamin A: 20IU | Vitamin C: 3mg | Calcium: 28mg | Iron: 2mg
