Sweet Fennel Swirl
This digestive tonic is packed with vitamins and nutrients that nourish your skin and body. It’s soothing for indigestion, bloating, cramping, and helps reduces inflammation. This easy recipe offers a unique combination of sweet deliciousness.
Equipment
- Juicer
Ingredients
- 10 carrots skins left on
- 1 medium sweet potato skin left on
- 1 ripe pineapple skin removed and quartered
- 1 apple quartered and skin left intact
- 1 bulb fennel sliced to fit your juicer
- ½-1 inch ginger
- Sprinkle of hemp seeds or chia/goji berries
Instructions
- Wash and prep ingredients.
- Run all ingredients through the juicer except the seeds and berries.
- Top with seeds or berries if using.
- Serve over ice if desired.
Notes
- Choose organic fruits and vegetables whenever possible for the most nutrition.
- If you’re new to juicing, start small. It’s better to work your way up to more fruits, veggies, and greens.
- Purple sweet potatoes also work in place of orange sweet potatoes.
- Drink your fresh juice immediately for the most nutritional benefits. You can also store it in an airtight container in the refrigerator for up to 24 hours.
- The leftover pulp from juicing can be reused and used in smoothies, soups, veggie burgers, etc.
Nutrition
Calories: 267kcal | Carbohydrates: 66g | Protein: 4g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.1g | Sodium: 170mg | Potassium: 1220mg | Fiber: 12g | Sugar: 39g | Vitamin A: 33726IU | Vitamin C: 128mg | Calcium: 128mg | Iron: 2mg
