10 Simple Ways to Nourish Your Soul Today

1. At-home spa day • Mani, pedi, facial, and homemade body butter.

2. Citrus essential oils in the diffuser • Citrus is uplifting, soothing, and energizing — perfect for winter blues.

3. Make yourself a homemade chai latte • A soothing warm drink to refresh your soul.

4. Make your favorite comfort meal • It’s rewarding to create something especially for you.

5. 10 minutes of restorative yoga • Grounding ourselves is easier when we connect within.

6. Make a gratitude journal • What are you grateful for today? Try this every morning — our focus dictates most everything.

7. What books are on your list to read? • Start one today.

8. Do an act of kindness • Surprise someone with your generosity.

9. Brighten a mason jar with fresh flowers • Your creation will delight you.

10. Take 30 minutes to walk in nature • Connect and revive yourself