10 Simple Ways to Relieve Your Stress Today

1. Movement • 10 minutes changes your energy.

2. Warm bath with infused oil and DIY lavender + peppermint salt • Soothing for your body and mind.

3. Child’s pose • Yoga reduces stress — every time.

4. Aromatherapy • Light a candle or diffuse essential oils — try lavender, bergamot, orange blossom, or lemon balm.

5. Laugh • Laughter eases tension. Watch a comedy or hang with someone that makes you smile.

6. Stress-reducing herbal tea • Soothing herbs: chamomile, lemon balm, lavender, holy basil, and ashwagandha.

7. Be of service to others • Giving takes us out of our problems.

8. Unplug from technology • Try drawing, painting, knitting, board games, cards, gardening, or cooking.

9. Connect with your friends and family • Support strengthens our connection and feeling of belonging.

10. Write it out • Dedicate and design a beautiful journal solely for releasing your min