10 Surprising Benefits of Mushroom Gummies (It’s Probably Not What You Think)

10 reasons mushroom gummies are the new superfood

Forget kale smoothies and chia seeds (okay, maybe not completely) — the newest wellness trend is surprisingly delicious and comes in gummy form. Mushroom gummies might just be the unexpected upgrade you’ve been missing.

As a holistic health coach, I’m all about finding simple, yet powerful, ways to upgrade health. But I also get it — trying new things can cause apprehension, especially when it comes to our health. After all, who wants to waste time and money on something that doesn’t work?

Now, as someone who swears by mushroom drinks ( I know, I know…Mushrooms? In your drink? But they're surprisingly good and packed with benefits!), I’m always on the lookout for new ways to boost my well-being. I love experimenting with natural remedies, especially when research backs them up.

And since I’ve experienced the benefits of functional mushrooms, I’m always eager to explore new ways to incorporate them into my routine. (And that’s coming from someone who used to religiously pick mushrooms off her pizza — talk about a 180!).

The thing is, mushroom gummies are probably not what you expect. They’re not what you’d typically associate with mushrooms — instead, they offer a burst of fruity or sweet flavors.

Of course, mushroom gummies aren’t a magic pill — but they’re such a simple health upgrade — from helping boost brainpower to giving your skin a glow, these gummies are packed with lots of goodness.

Keep reading for the 10 Surprising Benefits of Mushroom Gummies (they’re probably not what you think). 

1. Immunity Boost

Mushroom gummies often contain varieties like like reishi, chaga, and maitake, known to boost immunity.

Did You Know? Reishi mushrooms are known as the “Mushroom of Immortality” in traditional Chinese medicine. Used for over 2,000 years, they’re believed to promote longevity and vitality. Science is exploring these claims, with promising evidence that reishi may support immune health and contribute to overall well-being.

2. Brain Power

“Lion’s mane mushrooms are like a personal trainer for our brain, helping us flex mental muscles. They’re being studied for their potential to improve memory, focus, and may help support cognitive function as we age.

Did You Know? Lion’s mane mushrooms are like a superfood for our brains. Studies suggest they may even help improve memory. It’s like a little extra boost, helping us think clearer and remember things better.

3. Stress Less, Chill More

Adaptogenic mushrooms like reishi and roots like ashwagandha help manage stress by balancing cortisol levels and promoting relaxation.

Did You Know? Reishi and ashwagandha are like a calming hug when we’re feeling overwhelmed. They’ve been shown to reduce cortisol, the stress hormone, and may help us feel calmer, relaxed, and better able to handle the day-to-day.

You can find a gummy blend here.

Stress less, sleep better? Mushroom gummies are a chill pill for our mind
and body. #adaptogens #relaxation

4. Antioxidant Superheroes

Mushrooms, like Chaga, have antioxidants that fight oxidative stress and protect our cells from damage caused by free radicals.

Did You Know? Chaga mushrooms are like a shield for cells, protecting them from wear and tear that may lead to premature aging and disease. They offer antioxidants that may help us stay younger and healthier from the inside out.

5. Energy on Tap

Cordyceps mushrooms may help us feel more energized and improve our athletic performance.

Did You Know? Cordyceps mushrooms (the “good” kind, not the zombie fungus from The Last of Us!) have been used for centuries in traditional Chinese medicine, act like energy boosters for our cells, helping them produce more ATP — the fuel that powers our mind and body. Think of it as your pre-workout but without the jitters and questionable ingredients. Who needs a triple-shot espresso when you’ve got mushroom gummies? 😉

6. Happy Gut, Happy You

Prebiotic properties of mushrooms like shiitake and maitake support a healthy gut microbiome, aiding digestion and nutrient absorption.

Did You Know? Shiitake and maitake mushrooms feed the good bacteria in your gut. This helps beneficial microbes thrive, which means better digestion, easier nutrient absorption, and a stronger immune system. Basically, these gummies give your gut bacteria a five-star dining experience.

Want to try mushroom gummies for yourself? Check out these Mushroom Gummies here. 

7. Soothing Inflammation

Reishi and turkey tail mushrooms are anti-inflammatory, reducing inflammation and benefiting conditions like arthritis.

Did You Know? If you’re dealing with aches and pains from arthritis, reishi and turkey tail mushrooms may help. They’ve been shown to reduce inflammation throughout our body, which can mean less pain and more comfort.

8. Sleep Soundly

Reishi mushrooms promote better sleep by regulating sleep cycles and improving our rest quality.

Did You Know? Reishi mushrooms, used for centuries in traditional Chinese medicine work by balancing our body’s sleep-wake cycle. They help improve sleep quality so we wake up refreshed and ready to take on the day.

9. Immune Power Up

Turkey tail mushrooms contain compounds that are being studied for their potential to help support the immune system and complement cancer treatments.

Did You Know? Turkey tail mushrooms are being studied for their potential to help support cancer treatments. According to the National Cancer Institute, they have certain compounds, such as polysaccharides (beta-glucans) which may boost your immune system’s ability to fight against cancer. It’s always a good idea to consult with your doctor before taking any new supplements, especially if you have a medical condition or are taking medication.

10. Glow Getter

Who knew mushrooms could make your skin glow? Anti-aging gummies are
the new beauty secret. #mushroomglowup #skincare

Chaga mushrooms are rich in antioxidants and anti-inflammatory compounds that improve skin health, reduce signs of aging, and protect against UV damage.

Did You Know? Chaga mushrooms are like a spa in a gummy! Packed with antioxidants, which may help smooth out wrinkles and fine lines, giving that youthful glow. Plus, their anti-inflammatory powers help soothe irritated skin and reduce redness. Hello, happy skin!

Want to Glow from the Inside Out?

The top foods to boost your skin’s natural anti-aging properties. Nourishing your skin with the rainbow — plus tips and recipes.

Mushroom Gummies — 10 Easy Wins for Your Health

Mushroom gummies offer a surprising range of benefits. They’re a delicious and easy way to get our daily dose of functional mushrooms — no matter how busy our schedule.

These little chews help offer clarity, ease stress, improve sleep, and even give us a more radiant complexion. Though they’re not a replacement for a healthy lifestyle, with so many benefits, it’s not a surprise mushroom gummies are becoming a go-to. 

Everyone’s body is different, so it’s important to find what works best for you. If you’re looking for a simple, no-fuss way to upgrade your wellness, why not give mushroom gummies a try and see how they work for you? 

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✨ Safety First: It’s always best to talk with a healthcare professional before starting any new supplement, especially if you have any underlying health conditions or are taking medications.

🔬 Quality Matters: Not all mushroom gummies are created equal. Some may contain fillers, artificial ingredients, or even undisclosed substances. To make sure you’re getting the most out of gummies, choose brands that prioritize quality ingredients.