Top Anti-aging Foods To Nourish Your Skin

For that natural glow from within

Though aging is a natural part of life, there’s something to say for aging gracefully through exercise, diet, and wellbeing.

Here are some of the top anti-aging foods that nourish your skin and help slow signs of aging — for that natural glow within.

Top Anti-aging Foods

Anti-inflammatory

Reduce inflammation for healthier skin.

1. Cold-pressed extra virgin olive oil

2. Turmeric/Ginger

3. Garlic

4. Omega 3 fatty acids: Salmon/fish oil, hemp seeds, walnuts, algal oil

Nuts/Seeds

Vitamin E contributes to healthy and glowing skin.

1. Sunflower

2. Pumpkin

3. Almonds

4. Peanuts

Antioxidant-rich Foods

Fights off free radicals and skin damage.

1. Berries, purple grapes

2. Red peppers, red cabbage

3. Dark leafy greens, broccoli

4. Dark chocolate, green tea

Vitamin C

Vitamin C stimulates collagen production, a contributor to youthful-looking skin.

1. Berries

2. Citrus

3. Guavas

4. Kiwi