6 Sandwiches To Try For Meatless Mondays

Meatless Mondays are great for your health and simply to change things up. Regardless of your diet, here are some great sandwiches to try.

Mix and Match

Bread and wraps

• Sandwich bread — also choose from gluten-free, keto, vegan, or paleo friendly

• Baguettes

• Tortillas

• Bolillos

• Lettuce or greens

Fillings

• Onions

• Peppers

• Greens

• Tomatoes

• Radishes

• Cucumbers

• Sunflower seeds

• Pickles

• Sauerkraut

• Sprouts

• Olives

• Roasted veggies

Meat subs

• Avocado

• Refried black or pinto beans

• Tempeh

• Plant-based meat sub

• Tofu

• Hummus

Some Possibilities

1. ALT: avocado, lettuce, tomato, and mayo.

2. Tempeh Ruben: Avocado, saurkraut, thousand island, pickles.

3. Veggie Sandwich: layer with hummus and include all your favorite veggies, raw sunflower seeds, and condiments.

4. Roasted veggie w/marinara: Roasted vegetables layered with marinara sauce. Top with plant-based cheese and grill.

5. Torta: Bolillo filled with refried beans, onions, tomatoes, cabbage, avocados, and salsa.

6. Egg sandwich: from tofu.