A 3-Day Plant-Based Meal Plan

Are you up for the challenge?

A plant-based diet contributes to health, weight management, and longevity. And it's not as hard as it might seem, as there are alternatives for almost everything.

It's preventive living at its best.

Challenge yourself to 3 days - you might be surprised by how delicious it can be.

Sunday Prep:

1. Pinto/black beans (about 3 cups)

2. Lettuce and cabbage mixture (chop and combine one head of each)

3. Prepare Mexican rice and pico de gallo

Monday

Breakfast: Green smoothie and whole grain toast with almond butter

Lunch: Grain, Green, and Bean

Dinner: Bean burritos (prepared beans) with cabbage, pico (prepared), avocado, and Mexican rice (prepared)

Tuesday

Breakfast: Oatmeal with bananas and walnuts

Lunch: Hummus with veggies

Dinner: Vegetarian Chili (prepared beans)

Wednesday

Breakfast: Granola and green smoothie

Lunch: Taco bowl (prepared beans, rice, pico, and lettuce/cabbage mixture)

Dinner: Potato leek soup with salad (lettuce/cabbage mixture)