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3 easy and delicious recipes packed with nutrients and good-for-you weight loss

Written by Julie on March 23, 2023

Smoothies are a great way to lose weight, get extra nutrients in our bodies, and refuel after a workout.

We can customize them, and they’re incredibly versatile. Smoothies are perfect for breakfast, as a way to refuel, or for those gotta-have-something-sweet moments.

When I first started eating healthier, smoothies quickly became part of my routine. These easy oat smoothie recipes for weight loss were my go-to. I’d also make a green smoothie or a treat smoothie (with all kinds of good-for-you ingredients).

They’re an easy and delicious way to consume whole grains, greens, fruits, and veggies each day.

Smoothies are also convenient and require little prep time.

Weight loss can be challenging. And transitioning to a healthier diet takes commitment and intentional choices before it becomes a habit that sticks.

We’re faced with temptations everywhere we go. Candy bars, chips, soda, etc. — and grocery stores are intentionally set up to break down our resistance. It’s not always easy to say no, but once we build up the muscle and create healthier habits, it becomes much easier.

Within just a few weeks, our taste preferences change, as do our cravings. It’s an incredible transition that happens as our palates change. We tend to crave more of what we’re eating.

Food plays a role in almost everything in our life. And it can affect the quality of our lives, especially as we age.

Whether you’re on a weight loss journey or just looking to maintain a healthy weight, these recipes are a great addition. Smoothies are a pathway and anchor to a healthier lifestyle.

They’re also a fast way to reset if we get off course.

If you’re at all interested in getting more health into your life or losing weight, I couldn’t recommend a better place to begin.

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These easy oat smoothie recipes are great for weight loss, packed with nutrients, and taste delicious. They’re made with healthy ingredients like fresh fruit, rolled oats, and plant-based protein. And they make a great breakfast or anytime treat.

It doesn’t take much time either— these easy recipes come together in 5 minutes and don’t require any cooking. :)

1. Peachy cream oat smoothie

Peach Smoothie, Soy Milk, Cinnamon, Medjool Date, Maple Syrup, Banana, Raw Oats, Chia Seeds, Hemp Seeds, Healthy, Nutritious, Homemade, Plant-Based, Vegan, Refreshing, Breakfast, Quick, Easy Recipe, Blended, Creamy, Smooth and Delicious, Weight Management, Optional Ingredients, Customize, Fresh or Frozen Peaches,

Smoothies

Yield: 2

Author: Julie Gaeta

Try These 3 Easy and Delicious Oat Smoothies to Lose Weighthttps://www.youtube.com/watch?v=as2vdA7n_E4Try these 3 easy and delicious recipes packed with nutrients and good-for-you weight loss.2023-03-24

Peachy cream oat smoothie

Prep time: 5 MinTotal time: 5 Min

A delicious and easy banana oatmeal smoothie recipe packed with nutrients to support weight loss, weight management, and overall health. 🍍 You can be as creative as you’d like with this smoothie. Try replacing peaches with other frozen or fresh fruits, like mango, pineapple, or strawberries. 🍓

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Ingredients

2 cups frozen or fresh peaches
1- 1/2 cups soy milk (or your preference)
1/2 tsp cinnamon
(optional) 1 Medjool date or 1 Tbsp maple syrup
1 frozen banana
1/2 cup Old Fashioned Organic Rolled Oats (any type works if you don't have these)
1/2 - 1 tsp chia seeds
(optional) Sprinkle of hemp seeds

Instructions

Place all ingredients in a high-speed blender.
Blend until smooth, roughly 30 seconds, depending on your blender.
Taste and adjust to your liking.
(optional) Dust with cinnamon powder and hemp seeds.
Serve and enjoy!

Notes

If using fresh peaches, add 1–2 cups of ice cubes

Recommended Products

Food To Live Organic Rolled Oats

https://becomingyouwithjulie.com/recipes/easy-oat-smoothie-recipes-for-weightnbsploss

Did you make this recipe?

Tag @becomingyouwithjulie on instagram and hashtag it #BYWJ

Peachy cream benefits

Peaches are great for digestive health and promote healthy skin and collagen production. They’re packed with antioxidants, minerals, and vitamins.

Bananas are great for our hearts and promote healthy blood pressure. This smoothie also incorporates cinnamon, which supports brain function and helps reduce inflammation.

Oats help to satiate us, making us feel fuller longer, and also help reduce cholesterol. It’s a nourishing drink you can feel good about.

2. Apple Pie Oat Smoothie

Apple Pie Smoothie, Oat Milk, Ice, Rolled Oats, Apple, Medjool Date, Apple Pie Spice, Cinnamon, Nutmeg, Allspice, Banana, Seed Mixture, Healthy, Nutritious, Homemade, Dairy-Free, Plant-Based, Vegan, Refreshing, Breakfast, Quick, Easy Recipe, Blended, Creamy, Customize,

Smoothies

American

Yield: 2

Author: Julie Gaeta

Try These 3 Easy and Delicious Oat Smoothies to Lose Weighthttps://www.youtube.com/watch?v=as2vdA7n_E4Try these 3 easy and delicious recipes packed with nutrients and good-for-you weight loss.2023-03-24

Apple Pie Oat Smoothie

Prep time: 5 MinTotal time: 5 Min

A rejuvenating pick-me-up that can be tart or sweet, depending on your apple. For a more tart flavor, a green apple works well, and for a bit sweeter, use a red variety like Fuji. This easy recipe is a fantastic way to get in your nutrients.

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Ingredients

1 cup oat milk (or any other dairy-free milk)
2 cups ice
1/2 cup rolled oats
1 apple with skin (cored and sliced)
1 Medjool date
1/2 -3/4 tsp apple pie spice or 1/2 tsp cinnamon with a dash of nutmeg and allspice
1 frozen banana
(optional) 1 Tbsp combined seed mixture: flax, chia, pumpkin, hemp seeds, goji berries, bee pollen, etc.

Instructions

Place all ingredients in a blender except for the seed mixture. If you prefer blending some or all of the optional seed mixture add that to the blender too.
Blend all ingredients until smooth, roughly 30 seconds, depending on your blender.
Taste and adjust to your liking.
Top with seed mixture if you did not blend it all.
Serve and enjoy!

https://becomingyouwithjulie.com/recipes/easy-oat-smoothie-recipes-for-weightnbsploss

Did you make this recipe?

Tag @becomingyouwithjulie on instagram and hashtag it #BYWJ

A few health benefits apple pie oat smoothie

These ingredients nourish you from the inside out. Oat milk is a good source of fiber, vitamins, and minerals. Apples are packed with vitamin C and help promote weight loss.

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Apple pie spice is loaded with antioxidants, while Goji berries help improve our immune function. Dates are high in fiber which helps promote digestion.

All of these nutrient-dense foods make this a great weight-loss smoothie.

3. Chocolate Matcha Oat Smoothie

Chocolate Matcha Oat Smoothie in a glass

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Easy Oat Smoothie Recipes for Weight Loss

3 easy and delicious recipes packed with nutrients and good-for-you weight loss