- 5 Stars From 3 Rating

Dairy-free chocolate bliss with surprise good-for-you ingredients

Written by Julie on June 27, 2023

This healthy and guilt-free chocolate brownie batter smoothie is the perfect remedy for those gotta-have-something-chocolate moments.

Way back when I ventured into the world of raw foods, I made a lot of homemade treats and chocolate smoothies. It’s amazing how delicious healthy can be. Though I no longer follow a raw food diet, I still use what I learned and rely heavily on simple foods with a healthy twist for the day-to-day.

Back then, one of my favorites was homemade chocolate made with some cocoa, maple syrup, coconut oil, and chopped nuts. All I did was layer it on a baking pan and freeze. Once frozen, I’d break it into pieces and store it in a container.

Easy.

Cocoa is so versatile and good for you. But this Chocolate Brownie Batter Smoothie is a tried and true favorite. Especially when I’m craving a rich and velvety smooth indulgence (that’s secretly good for you).

There’s so much to love about this smoothie, from its irresistible smooth, rich, and creamy chocolate bliss to the surprise good-for-you ingredients you’ll never guess are there.

It’s kid-tested and mom-approved. I’d say you might want to keep the ingredients to yourself, but the look of surprise when you tell them what’s in it is kind of priceless.

Crafting your smoothie

I always keep the frozen ingredients pre-cut in the freezer so it comes together fast. It’s also quite versatile; you can swap or adjust ingredients to your liking. Flax for hemp seeds, more or less cocoa, maple syrup for dates, almonds for oats, etc.

If you’re new to this, I suggest starting out with the recipe as is and experimenting from there.

Flavorful twists

Do you like Mexican chocolate? Add a touch of cinnamon. Or perhaps a little cayenne for that spicy-sweet kick. I also love throwing in a few strawberries for a chocolate-strawberry twist. Top with a dollop of creamy almond or peanut butter for a chocolaty peanut buttery twist.

As a side note, if you’re a fan of peanut butter, you might also want to check out my chocolate peanut butter smoothie.

If you’re feeling a bit more inclined toward an even healthier boost, try adding in a handful of fresh spinach — you’ll never even know it’s there.

Nutritional powerhouse

This smoothie is the perfect pick-me-up packed with health benefits.

Cocoa: Rich in antioxidants and supports heart health
Bananas: Aid in digestion and promotes feelings of fullness
Oatmeal: High in fiber and helps regulate blood sugars
Avocado: Helps reduce bad cholesterol and promotes weight loss
Medjool dates: Offers slower release of sugars into the bloodstream and helps combat inflammation
Chocolate protein/collagen powder: Protein supports muscle repair, and collagen supports healthy hair, nails, and skin
Hemp seeds: Rich in plant-based protein and supports brain health

Avocado in my chocolate smoothie?

Yes! In this smoothie, the avocado complements the richness of the chocolate and enhances the sweet indulgence. Did you know avocados are a fruit that is high in healthy fats and offers a creamy texture?

And in case you’re wondering, avocados have a mild and neutral flavor, so you don’t see or taste it once blended.

Avocados are a great source of healthy fats, which also help you maintain steady energy levels throughout the day, They also support healthy skin, aid in digestion, and are rich in vitamins and minerals.

The best of both worlds

When healthy and delicious pair up like this, it’s the perfect go-to. It’s a guilt-free pleasure that aligns with healthy dietary choices.

Whether you’re paleo, vegan, dairy-free, just beginning to explore healthier choices, or a seasoned pro, it’s a must-try. It’s also great for pre-and post workouts, offering a balance of healthy carbs, protein, and healthy fats. Replenish your energy and aid in muscle recovery while enjoying a dessert-like treat.

And if you’re looking for another great pre or post-workout smoothie, be sure to try my chocolate matcha oat smoothie.

Healthy and Guilt-Free Chocolate Brownie Batter Smoothie