Calming and Healthy Herbal Iced Tea

A perfect sunshine tea. Easy, refreshing, and delicious.

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Part of my evening routine is making herbal iced tea for the next day. Prep takes a few minutes. It’s a refreshing and healthy beverage ready to grab on the go.

Herbal tea combinations are endless. Packed with nutrients, they offer many different benefits.

Here are a few examples:

Nettle: Anti-inflammatory
Hibiscus: : Lowers blood pressure 
Chamomile: Calming 
Oat straw: Stress relieving

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Calming and Healthy Herbal Iced Tea

Yield: 2

Author: Julie Gaeta

Prep time: 5 MinInactive time: 6 HourTotal time: 6 H & 5 M

A refreshing, calming, and easy to make herbal tea that offers numerous benefits to your health.

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Ingredients

• 1 Tbsp Nettle
• 1 Tbsp Hibiscus
• 1 Tbsp Chamomile
• 1 Tbsp Oat straw
• (optional) Slice of orange
• (optional) Honey or maple syrup to sweeten

Instructions

1. Place loose leaf herbs in 2-quart jar and fill with filtered water. Secure lid.
2. Place in refrigerator overnight or in sun for 6 hours.
3. Strain through nut bag or cheesecloth.
4. Serve over ice.
5. Add any optional ingredients.
6. Store covered in refrigerator for up to 5 days.

Notes

• Always check with your doctor when introducing new herbs.

Tea

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