Piña Berry Smoothie

I love pineapple — it’s a nutritious, guilt-free, versatile treat, combining beautifully in stir-fry, kebabs, pizza, sorbet, and smoothies. And of course, it’s often best at its simplest, sliced fresh, offering a quick anytime pick-me-up.

Pineapple is an excellent source of antioxidants, vitamins, minerals, and fiber. It also contains bromelain, with known benefits in folklore and modern medicine for pain-related issues and as an anti-inflammatory.

Here’s a recipe that comes together in minutes. It’s quick, simple, and delicious.

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Piña Berry Smoothie

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Piña Berry Smoothie

Author: Julie Gaeta

Prep time: 5 MinTotal time: 5 Min

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Ingredients

• 1 1/2 cups dairy-free milk
• 1 cup frozen pineapple
• 1 cup frozen strawberries
• 3 frozen bananas
• 1/2 cup unsweetened shredded coconut
• (optional) 2 Tbsp flax, hemp, chia, or pumpkin seeds
• (optional) 3 brazil nuts
• (optional) Drizzle of maple syrup

Instructions

1. Add all ingredients to a high-speed blender
2. Blend until creamy and smooth
3. Thin with a splash of milk if desired

https://becomingyouwithjulie.com/recipes/pia-berry-smoothie

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