10 Ways Flaxseeds Will Boost Your Health
The humble flaxseed offers numerous benefits for your body. Whether golden or brown, both provide an inexpensive way to boost your overall health.
Omega 3 fatty acids — flaxseed is one of your best sources as a vegan/vegetarian.
Rich source of antioxidants
Rich in vitamins and nutrients
Heart-health benefits, including lowering the risk of stroke
May lower risk against certain cancers, as flax is a rich source of lignans
Studies show flax lowers BMI and blood pressure
Source of high-quality protein
Improves digestion
Aim for two tablespoons per day—make sure to ground flaxseeds for better nutrient absorption (coffee grinders work great). Add in smoothies, muffins, and oatmeal — the possibilities are endless. Use as an egg substitute or in this easy and delicious pancake recipe.
Always consult doctor if taking medications