Clever Ways To Make Your Kids’ Food More Healthy
Is mealtime a struggle?
Since my kids were little, I’ve snuck healthy foods into their meals.
It started with chocolate avocado pudding. I said nothing; I just served it. They loved it — even the one that refused to eat avocadoes.
Another dislikes mushrooms.
So, when I make marinara, I dice carrots, celery, peppers, onions, garlic, and mushrooms. I use the immersion blender when it’s finished. All that’s left is a full-flavored sauce.
It’s his favorite.
A few to try
Chocolate peanut butter smoothie (add 1/2 an avocado to the recipe)
Frozen butternut squash and beets in strawberry smoothies
Mirepoix mix of onions, tomatoes, celery, and carrots in bean burritos. Use an immersion blender for a smooth texture.
Mashed potatoes with blended cauliflower
Coconut water in place of water in smoothies
