Top Anti-aging Foods To Nourish Your Skin
For that natural glow from within
Though aging is a natural part of life, there’s something to say for aging gracefully through exercise, diet, and wellbeing.
Here are some of the top anti-aging foods that nourish your skin and help slow signs of aging — for that natural glow within.
Top Anti-aging Foods
Anti-inflammatory
Reduce inflammation for healthier skin.
Cold-pressed extra virgin olive oil
Turmeric/Ginger
Garlic
Omega 3 fatty acids: Salmon/fish oil, hemp seeds, walnuts, algal oil
Nuts/Seeds
Vitamin E contributes to healthy and glowing skin.
Sunflower
Almonds
Peanuts
Antioxidant-rich Foods
Fights off free radicals and skin damage.
Berries, purple grapes
Red peppers, red cabbage
Dark leafy greens, broccoli
Dark chocolate, green tea
Vitamin C
Vitamin C stimulates collagen production, a contributor to youthful-looking skin.
Berries
Citrus
Guavas
Kiwi