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Home » Recipes » Vegan Sauce Recipes

Rich & Creamy Cashew Gravy

Modified on Mar 28, 2025 by Julie Gaeta · This post may contain affiliate links or sponsored content · 1 Comment

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5 from 1 vote

Creamy cashews give this gravy a smooth and velvety texture. Nutritional yeast and herbs add a depth of complexity to this rich and flavorful sauce.

Vegan Gravy

When I first started eating more plant-based, it felt overwhelming. I didn’t want to give up my favorites, but I knew the benefits were too good to ignore. Thankfully, years of experimenting have shown me eating more plant-based foods can be just as satisfying and delicious.

Simple swaps make all the difference.

This creamy, rich, and easy savory gravy is one of our favorites. And the pairings seem endless.

  • Biscuits
  • Garlic vegan mashed potatoes
  • Vegan quinoa meatloaf
  • Loaded mashed potato bowls
  • Soy burgers
  • Vegan Shepard’s Pie
  • Roasted veggies
  • Vegan Swedish meatballs
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Vegan Gravy Drizzled over Vegan Mashed Potatoes.

📖 Recipe

Vegan Gravy
5 from 1 vote

Rich & Creamy Cashew Gravy

Creamy cashews give this gravy a smooth and velvety texture. Nutritional yeast and herbs add a depth of complexity to this rich and flavorful sauce. This versatile gravy is a perfect pairing for many dishes — especially mashed potatoes.
Prep Time: 10 minutes mins
Cook Time: 5 minutes mins
Total Time: 15 minutes mins
Servings: 6 servings
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Ingredients
  

  • 1 cup raw cashews, unsalted & unroasted
  • 2 cups water
  • 2 cups additional water, OR stock and omit vegan bouillon cube
  • 1 vegan bouillon cube, omit if using stock
  • 2 tablespoons Tamari
  • 1 tablespoon Dijon mustard
  • 2 tablespoons nutritional yeast
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • ½ teaspoon sage
  • 1 tablespoon dried parsley
  • 20 turns pepper

Instructions
 

  • Soak the cashews in water for 10 minutes. If you don’t have a high-speed blender, soak the cashews in water for at least two hours or overnight.
  • Drain and rinse the cashews and add to the blender.
  • Add all ingredients to the blender and blend on high until smooth.
  • Add to a medium saucepan and bring to a boiling simmer on medium heat, whisking constantly.
  • Once it reaches desired thickness (about 5 minutes), turn off the heat.
  • Taste and adjust seasonings to your desired liking.
  • Top with parsley and additional pepper (optional).
  • Serve hot.

Notes

  1. If it's too thick, you can add additional water. If too thin, simmer a minute or two longer.
  2. Store in an airtight container for up to 4 days in the refrigerator. You may need to add more water when reheating as it tends to get thick.
  3. Delicious over my best vegan meatloaf recipe, mashed potatoes, and veggie burgers.

Nutrition

Calories: 145kcal | Carbohydrates: 10g | Protein: 6g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 1782mg | Potassium: 246mg | Fiber: 2g | Sugar: 2g | Vitamin A: 8IU | Vitamin C: 1mg | Calcium: 27mg | Iron: 2mg
Cuisine: American
Course: Sauces, Side Dish
Author: Julie Gaeta
Tried this recipe?Let me know how it was!

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Julie Gaeta

Julie Gaeta is a plant-based recipe creator, certified Integrative Nutrition Health Coach, and mom of nine who's been plant-based for over 20 years. She's cooked approximately 4,382 pots of beans and can't vacation without her juicer and pasta pot. Her work has been featured in HuffPost, Yahoo, YourTango, and other major outlets. She helps others simplify wellness and feel good again through her blog, coaching, and weekly newsletter.

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Comments

    5 from 1 vote

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    Recipe Rating




  1. Julie Gaeta says

    September 29, 2025 at 12:05 pm

    5 stars
    This gravy has been a longtime favorite. It’s full of flavor and so easy!

    Reply
Julie Gaeta smiling.

Welcome!

Hi, I’m Julie—a Certified Holistic Health Coach (IIN) with advanced training in hormone health and a background in yoga and mind-body wellness.

As a plant-based recipe developer, writer, and mom of nine who’s been cooking plant-based for over 20 years, I share recipes, wellness tools, and honest stories of resilience, growth, and creating a life you love.

More About Me

Becoming You With Julie has been featured in Foodgawker, Huffpost, MSN, Yahoo, BetterHumans, The Good Men Project, YourTango, Redfin, Flipboard, Newsbreak, and Mamamia.

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