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Home » Method

A 3-Day Plant-Based Meal Plan

Modified on May 23, 2025 · Published on Nov 18, 2022 by Julie Gaeta · This post may contain affiliate links or sponsored content · Leave a Comment

Are you up for the challenge?

3-Day Plant-Based Meal Plan

A plant-based diet contributes to health, weight management, and longevity. And it's not as hard as it might seem, as there are alternatives for almost everything.

It's preventive living at its best.

Challenge yourself to 3 days - you might be surprised by how delicious it can be.

Sunday Prep:

  1. Pinto/black beans (about 3 cups)
  2. Lettuce and cabbage mixture (chop and combine one head of each)
  3. Prepare Mexican rice and pico de gallo

Monday

  • Breakfast: Green smoothie and whole grain toast with almond butter
  • Lunch: Grain, Green, and Bean
  • Dinner: Bean burritos (prepared beans) with cabbage, pico (prepared), avocado, and Mexican rice (prepared)

Tuesday

  • Breakfast: Oatmeal with bananas and walnuts
  • Lunch: Hummus with veggies
  • Dinner: Vegetarian Chili (prepared beans)

Wednesday

  • Breakfast: Granola and green smoothie
  • Lunch: Taco bowl (prepared beans, rice, pico, and lettuce/cabbage mixture)
  • Dinner: Potato leek soup with salad (lettuce/cabbage mixture)

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Julie Gaeta smiling.

Welcome!

Hi, I’m Julie—a Certified Holistic Health Coach (IIN) with advanced training in hormone health and a background in yoga and mind-body wellness.

As a plant-based recipe creator, writer, and single mom of nine, I share nourishing recipes, simple wellness tools, and honest stories of resilience, healing, and starting over—all grounded in real life.

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