Creamy Fruit Dip

Kid-approved, easy, healthy, and delicious.

Ingredients

• 1 1/2 cups unsalted raw cashews

• 3 pitted Medjool dates pitted

• 5 Tbsp squeezed lemon juice

• 1 Tbsp maple syrup

• 1/2 cup water

• 1 1/2 tsp vanilla

• 1/2 tsp almond extract

Directions

1. Soak the cashews and dates for 30 minutes in filtered water (use the same bowl).

2. Drain soaking water.

3. Place all the ingredients in a high-speed blender and blend on high.

4. Add a tablespoon of water at a time if it’s difficult to blend. Scrape sides of blender as needed.

5. Blend until creamy and smooth.

6. Refrigerate to cool.

7. Serve with any fruit you like.

Notes

• It’s especially great drizzled on sliced bananas with walnuts and cinnamon.

• Store in refrigerator for up to three days.

• Add lemon zest for a more lemony flavor.