Delicious and Refreshing Caffeine Free Hibiscus Tea
Hibiscus Bliss Recipe: Hot or Iced
Hibiscus is one of my favorite drinks year-round. It’s delicious in the summertime iced, and when the temperatures dip, a warm cup is the perfect comfort.
It's more than just a drink to me; it's a ritual, a moment of pause, a sip of self-care. And I'm thrilled to share my special recipe with you so you can experience the magic of hibiscus—whether iced for sun-drenched days or hot for when you need a cozy embrace.
The Hibiscus Advantage
Hibiscus tea’s antioxidant levels are impressive, being up there on the same level as green tea.
Hibiscus significantly reduces blood pressure, as shown in this study, when consuming 3 cups per day. However, moderation matters – adults should limit their intake to one quart daily, while children should cap at two cups, given its rich manganese content.
I add dried orange peel granules, which are full of nutrients and vitamin C. Additionally, for an extra burst of zing and good health, add a small bit of ginger– it’s excellent for digestion, nausea, and migraines.
This fusion of flavors is a perfect mix of refreshing and beneficial for your body.
Steeping Time: If you're using the sun-steeping about 4-6 hours on a sunny day to get a robust flavor. If you're refrigerating, it would ideally steep overnight or for at least 6-8 hours to allow the flavors to meld and intensify.
Brewing hot version: Bring the water to a near boil, add your tea and other ingredients, and let steep for about 10-15 minutes, depending on how strong you want the flavors.
Hibiscus Bliss: Hot or Iced
Hibiscus Bliss: Hot or Iced
Ingredients
Instructions
- Add all ingredients to a large glass container with a lid and set out in the sun for the day. You can also put it in the refrigerator for the day or overnight.
- Strain into a large bowl. Add strained tea back into a glass container.
- Pour in a tall glass filled with ice.
- Add a touch of honey or maple syrup for your desired level of sweetness.
- Instead of chilling, add the combined ingredients to a pot.
- Bring to a gentle boil, then reduce the heat and let it simmer for 10-15 minutes.
- Strain and serve in your favorite mug. Again, adjust the sweetness to your liking.
Pro Tips:
Refrigerate any leftover tea; it stays fresh for 2-3 days.
Fresh hibiscus flowers can also be used if available in your region.
FAQ:
How long does the iced tea last?
If refrigerated, it remains fresh for 2–3 days.
Are there any precautions with orange peels and ginger?
Consult with a physician if you have heart conditions or if you're pregnant or nursing before consuming significant amounts of orange peels or ginger.
A Blend of Health and Deliciousness
Hibiscus tea, with its vibrant color, delicious taste, and health benefits, truly stands out in the world of herbal teas.
Whether you're sipping it cold on a scorching day or warming up with a hot mug on a chilly evening, this hibiscus, orange, and ginger concoction is more than just a drink—it's a holistic experience.
With high antioxidant properties rivaling green tea and the added benefits of orange and ginger, it's a delightful blend that promotes health and wellness.
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