Herbal Tea Recipes To Calm and Soothe

Discover the calming power of herbal teas to help you unwind and rejuvenate.

Herbal teas have a way of comforting and soothing our day. It’s choosing to appreciate a moment– pausing to nourish, heal, and rest.

It’s the perfect companion when snuggling in with one of your favorite books. And what’s better than sipping a warm, soothing cup of tea– connecting with friends and family?

Spontaneous heart-warming discussions around the table bring us back to the basics. It strengthens bonds and unity. These powerful rituals of simplicity bring much joy into our lives.

Health Promoting

Caffeine Free

Herbal tea is the perfect addition to your natural lifestyle routine. Unlike coffee, most herbal teas do not have caffeine, making it the perfect anytime drink.

Nutrient-Rich

Herbs are brimming with antioxidants and vitamins. The varieties seem endless, each offering unique and complementary benefits. Calming, sleep-inducing, detoxification, inflammation reduction, PMS ease, digestion, and stress reduction, to name a few.

Holistic Benefits

Throughout generations, herbs have had a place in healing and prevention as part of a remedial routine.

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Variety

Dried or fresh, the possibilities are endless. You can steep most roots, seeds, and flowers. Herbs have a long history in both traditional and folk medicine.

Roots

Ginger and turmeric are some of my favorite roots to combine. They’re known for their anti-inflammatory properties.

Tree Bark

You can also prepare teas from the bark of trees. One of my absolute favorites is Cuachalalate, known as Cuachalalá. In Mexico, it’s a popular drink known for its healing benefits. It’s a delicious and healing tea our family enjoys on many cold winter mornings.

Floral

Chamomile and hibiscus are popular for their calming and antioxidant properties.

As Easy or Involved as You Prefer

Herbal teas can be as easy or involved as you prefer. There are busy times when I prefer a grab-and-go. Often, in the weekend morning hours, I prefer to take my time and prepare a more in-depth blend as it easily becomes a mindfulness practice.

Premade Blends

Tea blends come in premade bags, making it quick and easy. They often come with an inspiring message on each tea bag — quotes and encouragement on gratitude, forgiveness, and kindness. Traditional Medicinals and Yogi tea are a few of my favorites.

DIY

If you’re more on the creative side, there are numerous herbs to mix and match. You can fill reusable or disposable tea bags with loose herbs of your choice.

There’s also an array of teapots that come with built-in infusers or kettles to fill with your creation.

Shopping

Herbal teas are available online, through clubs, shops, farmer’s markets, or your garden.

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Simple Ginger Tea

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Simple Ginger Tea

Yield: 4

Author: Julie

Prep time: 2 MinCook time: 10 MinInactive time: 10 MinTotal time: 22 Min

Ginger Tea: Enjoy the warmth of ginger with a soothing cup that offers a range of benefits, from pain relief to skin radiance.

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Ingredients

• 4 cups filtered water
• 1/2 inch peeled ginger root
• (optional) Honey or maple syrup

Instructions

1. Fill a teapot or a small pan with 4 cups of water and add the 1/2 inch of peeled ginger root.
2. Bring the water to a boil over medium-high heat.
3. Once it reaches a boil, turn off the heat and cover the teapot or pan.
4. Allow the tea to steep for 10–15 minutes. The longer it steeps, the stronger the flavor will be.
5. Pour the tea into your favorite mug through a strainer to remove the ginger pieces.
6. If you prefer a sweeter taste, add honey or maple syrup to your liking.

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A Calming Herbal Tea Recipe

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A Calming Herbal Tea Recipe

Yield: 2

Author: Julie

Prep time: 5 MinCook time: 10 MinTotal time: 15 Min

This calming blend is perfect for stress relief and promoting sleep. Make it ahead of time and keep it in an airtight container. Feel free to add or eliminate herbs and roots.

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Ingredients

Dried Herb Mix

• 3 Tbsp chamomile
• 2 Tbsp hibiscus
• 1 tsp cornflower petals
• 1 tsp licorice root
• 1 tsp linden flower
• 1 tsp lavender

Remaining Ingredients

• 5–10 fresh mint leaves
• 1/2 inch of ginger root (peeled)
• 3 cups water
• Honey or maple syrup to taste

Instructions

1. Combine dried herbs in an airtight container. Measure out two tablespoons of your herb mixture and save the rest for later use.
2. Add two tablespoons of the herb mixture, ginger root, mint, and filtered water in a teapot or small pan. Cover.
3. Bring to a boil over medium-high heat.
4. Turn off the heat and let steep for 10 to 20 minutes.
5. If you have a built-in filter in your teapot simply pour the tea into your mug.
6. If you’re using a pan or your kettle doesn’t have a filter, place a small strainer over your mug and pour contents through the strainer.
7. Taste and adjust to your liking. If it’s too strong, you can soften it by adding water. Sweeten with honey or maple syrup to taste.

Recommended Products

Small Mesh Strainer

Airtight Container

Anthony's Organic Chamomile Flowers

Anthony's Organic Hibiscus Flowers

Organic Way Premium Cornflower Petals Blue

Starwest Botanicals Organic Licorice Root

Starwest Botanicals Organic Linden Leaf & Flower

Starwest Botanicals Organic Dried Lavender Flowers

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Cuachalalate Tea for Holistic Healing

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Cuachalalate Tea for Holistic Healing

Yield: 3

Author: Julie

Prep time: 5 MinCook time: 10 MinTotal time: 15 Min

This lesser-known bark, also known as Cuachalalá, has a mild flavor and delicious taste. It’s a powerful tea commonly made in Mexico for its healing properties.

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Ingredients

• 5 pieces of Cuachalalate bark pieces
• 4 cups of water
• (Optional) Honey or maple syrup to taste

Instructions

1. Add the Cuachalalate bark and water into a teapot or small pan. Cover.
2. Bring to a gentle boil over medium-high heat.
3. Turn off the heat and let it steep for 10 minutes.
4. If your teapot has a built-in filter, simply remove it and pour the tea into your mug.
5. If you’re using a pan or a kettle without a filter, place a small strainer over your mug and pour the tea through it.
6. Taste and adjust to your liking. If it’s too strong, you can soften it by adding more water. If you'd like, sweeten it with honey or maple syrup.

Recommended Products

Naturejam Cuachalalate 1 Pound Bag

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Cuachalalate Soothing Blend

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Cuachalalate Tea Soothing Blend

Yield: 3

Author: Julie

Prep time: 5 MinCook time: 10 MinInactive time: 10 MinTotal time: 25 Min

For the perfect before-bedtime routine, try blending Cuachalalate with chamomile or lavender. This unique blend offers the anti-inflammatory properties of Cuachalalate with the sleep-inducing and stress-reducing properties of chamomile and lavender.

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Ingredients

• 5 pieces Cuachalalate bark
• 1 Tbsp chamomile
• 1 Tbsp lavender
• 4 cups of water
• (optional) Honey or maple syrup to taste

Instructions

1. Combine Cuachalalate bark, chamomile, and lavender in an airtight container.
2. Measure out a tablespoon of your herb and bark mixture.
3. Place the blend, along with the water, into a teapot or small pan. Cover.
4. Bring to a boil over medium-high heat.
5. Turn off the heat and let steep for 10 minutes.
6. Strain into your mug using a small mesh strainer.
7. Sweeten with honey or maple syrup to taste.

Recommended Products

Starwest Botanicals Organic Dried Lavender Flowers

Anthony's Organic Chamomile Flowers

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FAQ

• What are the best times to drink herbal teas?

  Drinking herbal teas depends on the effect you're seeking. For relaxation and better sleep, evening is ideal. For digestion aid or energy boost, mornings or after meals work well.

• Can I mix different types of herbal teas?

  Absolutely! Many herbal teas complement each other well. For example, combining ginger and chamomile can offer both digestive and calming benefits.

• Are there any side effects to herbal teas?

  Most herbal teas are safe for regular consumption, though some herbs can interact with medications or are not recommended for certain health conditions. Always consult your doctor for personalized advice.

Pro Tips

1. Hibiscus + Mint: Add fresh mint leaves to hibiscus tea for that summery vibe.

2. Ginger + Lemon: Add a slice of lemon to ginger tea for added vitamin C and a refreshing twist.

3. Chamomile + Lavender: Pair these two for a powerful sleep aid and stress reliever.

4. Cuachalalate + Cinnamon: A stick of cinnamon can add warmth and sweetness to Cuachalalate tea, enhancing its healing properties.

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The Last Sip: Why Herbal Teas Should Be in Your Wellness Routine

The power of herbal teas extends beyond their delightful flavors.

Incorporating herbal teas into your daily routine is not just a fad; it's a lifestyle choice with proven health benefits.

From promoting better sleep to supporting overall health, these natural blends are a perfect addition to your wellness journey.

Whether you're a tea aficionado or a newbie, there's a blend you’re sure to love.

With the right blend of herbs and a sprinkle of love, you're one sip away from a healthier, happier you.

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