Vegan Mashed Potatoes Recipe: Easy, Creamy, Delicious
Creamy comfort food with a twist of roasted garlic
Welcome to the ultimate comfort food —a vegan mashed potatoes recipe that’s easy, creamy, and delicious — with a delicious twist of roasted garlic.
Perfect for a cozy family dinner or the holidays, these mashed potatoes are a flavorful side everyone will love.
Growing up, mashed potatoes were always a comfort food I looked forward to. I could’ve happily eaten them every day, and honestly, not much has changed.
Over the years, I’ve adapted my recipes to fit a healthier lifestyle, often making them without oil or butter for everyday meals. But when it comes to special occasions like holidays, I love to add vegan butter for extra indulgent creaminess.
These mashed potatoes, paired perfectly with vegan gravy, a hearty lentil loaf, and mac and cheese are a staple at family gatherings.
Inspired by the longevity diets of the Blue Zones, where plant-based foods play a significant role, this recipe is a perfect balance of health and tradition.
It’s about finding that balance between nourishing your body and satisfying your soul. Made with simple ingredients, they’re a delicious, healthier take on a classic favorite.
In this post, I’ll share with you how to make these creamy, dreamy vegan mashed potatoes, and these are your perfect plant-based option.
Vegan Mashed Potatoes Recipe: Easy, Creamy, Delicious
Vegan Mashed Potatoes Recipe: Easy, Creamy, Delicious
Ingredients
Instructions
- Roast the Garlic (Optional): Preheat your oven to 400°F (200°C). Peel the outer layers off the garlic bulb, leaving the skins of individual cloves intact. Cut the tops off the cloves, drizzle with olive oil, sprinkle with salt, wrap in foil, and roast for 30–40 minutes until soft.
- While the garlic is roasting, place scrubbed (and peeled if preferred) and quartered potatoes in a large pot. Cover with water, bring to a boil, then lower to a simmer. Cook until tender, about 20 minutes.
- Drain the potatoes and return them to the pot or transfer them to a mixing bowl or stand mixer.
- Squeeze the roasted garlic out of the skins and add to the potatoes. Add the olive oil or vegan butter.
- Begin by mashing the potatoes and garlic together with potato masher. This method is ideal for breaking down the potatoes and incorporating the garlic, giving you more control over the texture.
- After the initial mashing, switch to an electric or stand mixer for a smoother consistency. Start on a low setting to blend everything evenly.
- Gradually add in the warmed plant-based milk while mixing. Pour in small amounts at a time, allowing the milk to incorporate fully before adding more. This step is key to reaching a creamy consistency.
- Occasionally, pause to scrape down the sides of the bowl. This ensures that all parts of the mixture are evenly mashed and no lumps remain.
- Season with salt, pepper, and mix well, and adjust to your taste.
- If desired, garnish with fresh herbs before serving.
- Yellow Potatoes: High in fiber, vitamins, and minerals, offering more nutritional value, especially when skins are left on.
- Olive Oil/Vegan Butter: A healthier fat option, olive oil is heart-friendly, while vegan butter adds indulgence without dairy.
- Roasted Garlic: Known for its immune-boosting properties, garlic adds flavor and health benefits, including improved heart health.
- Plant-Based Milk: A dairy-free alternative that reduces cholesterol intake while still providing creaminess.
Pro Tips
Yellow potatoes are great for their creamy texture and nutritional value. Keeping the skins on for everyday meals adds extra fiber and nutrients.
Start with hand-mashing, then switch to a mixer for creaminess. Stop as soon as you reach your desired texture to prevent gumminess.
Roasting garlic until it’s soft and caramelized enhances the flavor. Adjust the amount based on your taste preference — more for a stronger garlic flavor, less for a more subtle flavor.
Use warmed plant-based milk to blend smoothly with the potatoes and maintain their heat.
Do a final taste test and adjust the seasoning with salt and pepper before serving.
Carefully watch the texture while mashing. Overmixing can make the potatoes gummy. For the best texture, mix until they’re just smooth and creamy. Adjust the amount of milk to your preference — less for firmer potatoes, more for creamier ones
FAQs
Can I use a different type of potato?
Yes, but I prefer yellow potatoes for the texture and flavor.
How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days.
Can these mashed potatoes be reheated?
Sure, reheat in a pot over low heat, adding a little extra plant-based milk if needed.
Connecting to the Blue Zones
So there it is — the ultimate comfort food — a vegan mashed potatoes recipe that’s easy, creamy, and delicious — with a delicious twist of roasted garlic.
This recipe is inspired by the principles of the Blue Zones, areas known for longevity and health, where plant-based foods are a staple.
These mashed potatoes, rich in plant-based ingredients, align with the eating habits found in these regions. Comfort food can be both healthy and delicious.
Whether for a cozy family dinner or the holidays, these mashed potatoes are a dish everyone will love.
Easy creamy, dreamy vegan mashed potatoes — a perfect blend of flavor and plant-based health.
If you try this recipe out, I’d love to hear how it went!
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