Top Anti-aging Foods To Nourish Your Skin

For that natural glow from within

Though aging is a natural part of life, there’s something to say for aging gracefully through exercise, diet, and wellbeing.

Here are some of the top anti-aging foods that nourish your skin and help slow signs of aging — for that natural glow within.

Top anti-aging Foods

Anti-inflammatory

Reduce inflammation for healthier skin.

1. Cold-pressed extra virgin olive oil
2. Turmeric/ginger
3. Garlic
4. Omega 3 fatty acids: Salmon/fish oil, hemp seeds, walnuts, algal oil

Nuts/seeds

Vitamin E contributes to healthy and glowing skin.

1. Sunflower
2. Pumpkin
3. Almonds
4. Peanuts

Antioxidant-rich Foods

Fights off free radicals and skin damage.

1. Berries, purple grapes
2. Red peppers, red cabbage
3. Dark leafy greens, broccoli
4. Dark chocolate, green tea

Vitamin C

Vitamin C stimulates collagen production, a contributor to youthful-looking skin.

1. Berries
2. Citrus
3. Guavas
4. Kiwi

Julie Gaeta

Julie Gaeta is a plant-based recipe creator, certified Integrative Nutrition Health Coach, and mom of nine who's been plant-based for over 20 years. She's cooked approximately 4,382 pots of beans and can't vacation without her juicer and pasta pot. Her work has been featured in HuffPost, Yahoo, YourTango, and other major outlets. She helps others simplify wellness and feel good again through her blog, coaching, and weekly newsletter.