Top Anti-aging Foods To Nourish Your Skin

For that natural glow from within

Though aging is a natural part of life, there’s something to say for aging gracefully through exercise, diet, and wellbeing.

Here are some of the top anti-aging foods that nourish your skin and help slow signs of aging — for that natural glow within.

Top anti-aging Foods

Anti-inflammatory

Reduce inflammation for healthier skin.

1. Cold-pressed extra virgin olive oil
2. Turmeric/ginger
3. Garlic
4. Omega 3 fatty acids: Salmon/fish oil, hemp seeds, walnuts, algal oil

Nuts/seeds

Vitamin E contributes to healthy and glowing skin.

1. Sunflower
2. Pumpkin
3. Almonds
4. Peanuts

Antioxidant-rich Foods

Fights off free radicals and skin damage.

1. Berries, purple grapes
2. Red peppers, red cabbage
3. Dark leafy greens, broccoli
4. Dark chocolate, green tea

Vitamin C

Vitamin C stimulates collagen production, a contributor to youthful-looking skin.

1. Berries
2. Citrus
3. Guavas
4. Kiwi