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Home » Recipes

Wellness

Find my articles written on wellness here.

  • 10 Simple Steps to Holistic Health: Your Complete Guide
  • Turn on Your Body's Fat-Burning Switch To Lose Weight Naturally
  • Do You Struggle To Stick To A Diet? Here’s How To Finally Break Free
  • 3 Morning Habits That May Be Sabotaging Your Weight Loss (And How to Change Them)
  • 7 Foods That Heal the Body Parts They Look Like
  • Ten Reasons Why You Should be Eating Oatmeal
  • 5 Mistakes to Avoid When You Diet
  • Do You Ever Get Migraines?
  • Top Anti-aging Foods To Nourish Your Skin
  • What Are Blue Zones? A Comprehensive Guide
Julie Gaeta smiling.

Welcome!

Hi, I’m Julie—a Certified Holistic Health Coach (IIN) with advanced training in hormone health and a background in yoga and mind-body wellness.

As a plant-based recipe creator, writer, and single mom of nine, I share nourishing recipes, simple wellness tools, and honest stories of resilience, healing, and starting over—all grounded in real life.

More about me

Most popular

  • The Best Hibiscus Tea Strawberry-Lemonade Refresher

  • High Protein Chia Seed Pudding
    High Protein Chia Seed Pudding

  • Lentil vegetable soup in a white bowl.
    Lentil Vegetable Soup

  • The Best Grilled Potatoes In Foil

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